Many people either come to the Anxiety Control Center, or send emails hoping to find answers for getting relief from anxiety, sadness, fear, worry, panic and phobias. In the last few weeks, a number of questions have come in asking for help with anger, abuse and flashbacks.   Even old upsetting, traumatic memories can be healed. 

Hello to all my followers.  Since I get so many requests for the breathing for calm video I’ve created this post where you can just click to watch the video. Click here for the breathing for calm video.   To let me know how it works for you click here. Audrey Sussman PhD   Remember to sign

In the last post I started discussing the “set up” for successful hypnosis.  Today I’ll continue with some of the basic steps you might have in your first hypno-therapy session including the hypnotic “set up” for easy trance work. I’ve received a few e-mails asking me to add some specific exercises for opening up the

I’ll be back talking about Todd’s transformation tomorrow.  As most of you already know I’m in beautiful Costa Rica teaching screen writers to go deeper into the unconscious to unblock old stuck “junk”.   I wanted to let any writers that might be reading my posts that there is an amazing Writers Retreat going on and

Hello again, today I’m so inspired as I am writing to you, because I’m in the beautiful paradise of Costa Rica. I have been given the opportunity to teach an accomplished group of writers to use hypnotic techniques, in both their writing and in their lives.  I’ve only been here a few days and we’ve

I’d like to thank all of you who have sent me emails asking for more details about the techniques Todd used to get past the fear, depression and anxiety.  (previous post May 2012). And to those e-mailed questions about your own unique issues,  I know it takes a lot of courage to put these fears

Today I will be talking about life changing hypnotic techniques.  This is the story of Todd and how changing a long held negative belief about himself has freed him from depression and fear.  I’ll refer to my client as Todd (the name has been changed for confidentiality).  Todd is a 45 year old man. He

I had a client start with me today.  She was very upset because she hadn’t slept in days and didn’t want to take medicine her doctor had recommended.  The problem of not being able to fall asleep was causing her to worry all day about whether she would be able to get to sleep in

I received the following email from one of my clients.  After 30 years helping people with anxiety and panic I continue delight when I get these notes. I just had to send you a note. I drove back to work on the highway – haven’t done that – alone – in at least 3 years!!!

I am so happy when people email and call asking questions about getting relief from fear, anxiety, panic, worry and other emotions that get in the way for feeling peaceful.  Here are a few questions that came across my desk this week. Question: I’ve been following your posts on the AnxietyControlCenter.com site, it has interesting