The 60 Seconds to Calm exercise works great to quiet a racing mind, and to reduce anxiety and fear. The detailed written directions are below. We also have an easy to follow video. We recommend watching the free video the first time you do the exercise: 1. It is easier to follow when Audrey leads
I’d like to thank all of you who have sent me emails asking for more details about the techniques Todd used to get past the fear, depression and anxiety. (previous post May 2012). And to those e-mailed questions about your own unique issues, I know it takes a lot of courage to put these fears
I had a client start with me today. She was very upset because she hadn’t slept in days and didn’t want to take medicine her doctor had recommended. The problem of not being able to fall asleep was causing her to worry all day about whether she would be able to get to sleep in
Insomnia relief As I was reading Excuses Begone by Wayne Dyer it reminded me of a a number of techniques that I use with my clients. What I call “negative self talk” or “negative stories” he calls excuses. I’d recommend this book, especially the second part which has many ideas on getting rid of excuses
As I was working on my online course for people suffering with sleep problems, I found something that was really disturbing. I decided to look over some of the popular self-help books about curing sleep problems, and see if there was any new books I would like to recommend to my clients. As I read
Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. This week as I was working on my online course to help people who are suffering with sleep problems, I came across some information
Sleep Disturbances Tossing, turning, watching the clock for hours – is this how you sleep? The harder you try to sleep, the more elusive it becomes. You’ve tried everything and are still awake. You are frustrated because you really want a restful night’s sleep. Worse yet, during the day you are tired. There is hope!
