Have you ever wished you had a shut-off switch that stops worry, anxiety and fear from churning in your mind and body? In this article we’ll discuss some tools you can use to stop thoughts and images, that trigger worry and anxiety. And, when you learn how to use these tools it’s like having an automatic
The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened. It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that
If your thoughts are creating havoc in your life start with the 4 easy to follow tips I wrote up for one of my clients. I received an email a woman who just started on her 6-month success system: For Freedom from worry, anxiety, fear, IBS and gut issues. As part of the success system
Exciting news! The next Online Coaching Workshop is open for new participants. Please call 917-399-2102 for information. ***************** This is a workshop that shows you how to move from overwhelm, confusion or fear to calm, power and motivation. Some of the topics covered: 1. How to get out of the moment of fear. 2. The 5
Why do we Worry? Quick Tips for Worry Relief The following are some questions that people have sent me. I’ve given some answers and short tips as I answered the questions. Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to
Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do? If so, you are actually using your creativity, unfortunately in the negative direction. A creative mind can come up with all sorts of reasons and examples of: scary outcomes, why it won’t work, or how it isn’t the right
Excerpt from Article One of the Quieting the Mind Series: Do you find yourself overwhelmed and without enough time to relax and re-charge? Do racing thoughts move through your mind keeping you awake at night? Would you like to be able to gain calm and focus, stop the mind chatter, change negative thoughts and stress
I have received a number of questions about the use of alcohol and panic. In this post I’m giving you some ideas to think about. ******* Question sent to the Anxiety Control Center about drinking. Is it possible that my binge drinking of wine is connected in some way to my panic attacks. ******* Answer
A. Feeling Panic, Worry, Fear or Anxiety: Start with these action steps: 1. Gather more information. 2. Recollect what was going on just before you felt the symptoms: fear, panic, worry, sadness, depression. Note for people who have sent in questions about the need to binge on food or alcohol. 3. It is
The “stress reaction” probably started as far back as in cave man days. Yet it is the one of the most misunderstood issues. Most people associate it with aggravation, anxiety and dis-tress. When the reaction to stress seems to come out of the blue, or when there is a situation where no stressor can be seen,
