Stop Anxiety, Procrastination, Worry and Gut Distress Get a Complimentary Consultation: (Value $450) Audrey has created the formula so you can get the results. No matter how much there is to do, you’ll find it much easier when stress and anxiety are not smothering your natural ability. This program gives you the foundation needed for calm,

So many people wish they had a way to stop their mind from racing with thoughts.  In this article and audio that goes with it, you’ll get a number of tips on tools that you can use stop thoughts that cause stress, embarrassment, anger and self-doubt. Question : What do I do when I start to feel

Audrey Sussman PhD works with successful people who get stressed, procrastinate or feel overwhelmed.   She helps them to transform the inner-critic that causes anxiety, procrastination and worry, into a positive life enhancing guidance system that automatically triggers calm, creativity and motivation needed to move forward with ease. Click  below to watch the video on ways to stop worry.  If

Many times people get stuck and feel frustrated when they procrastinate or just don’t move forward on goals that are important to them.   The video below gives some easy to follow tips about setting yourself up for the most powerful feelings,  ones that will propel you easily towards your goals. Audrey Sussman PhD works

Getting Relief from IBS, Colitis and Crohn’s is possible.  Audio tips for the relief of pain, worry and embarrassment of IBS and gut distress. I’ve created an audio series and will be adding them in the next few weeks.  Stay tuned for tips, discussion and ideas on how to break free from IBS, Colitis, Crohn’s and gut

Have you ever wished you had a shut-off switch that stops worry, anxiety and fear from churning in your mind and body?  In this article we’ll discuss some tools you can use to stop thoughts and images, that trigger worry and anxiety. And, when you learn how to use these tools it’s like having an automatic

In the previous article we discussed ways of calming the mind. You learned how to notice where in the body you are stuffing emotions and got tips to begin to release them.  This is the next step in getting relief from worry, anxiety and fear.  Anxiety, fear and worry get triggered in Two primary ways 1)

Continuation for yesterdays post: Creating the state of mind your desire. I welcome your feedback and questions, and will write more on the specific question you send.  To contact Audrey with your questions click here. Sign in at the box at the top right of this page to get your first mind calming exercise. The formula for Life

The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened.  It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that

If your thoughts are creating havoc in your life start with the 4 easy to follow tips I wrote up for one of my clients.   I received an email a woman who just started on her 6-month success system: For Freedom from worry, anxiety, fear, IBS and gut issues.  As part of the success system