Audrey Sussman PhD works with successful people who get stressed, procrastinate or feel overwhelmed.   She helps them to transform the inner-critic that causes anxiety, procrastination and worry, into a positive life enhancing guidance system that automatically triggers calm, creativity and motivation needed to move forward with ease. Click  below to watch the video on ways to stop worry.  If

Questions People are asking about Hypnosis: Question 1: I’m afraid of using hypnotic techniques but I do want to get rid of my IBS, anxiety and fear!  I don’t want to feel out of control, and I don’t want anyone to make me do something, I wouldn’t want to do. Question 2:  I don’t think

Mind-Opening technique for shifting away from worry and fear. I hope you will experiment with this next exercise.    It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain

If you’ve been feeling stuck, and have tried many things, maybe it’s time to get to the root of that is causing the problem.  There is a way to change unwanted programs using the system I developed called Cognitive Behavioral Hypnosis.  Read more in the clients notes to Audrey Sussman PhD. click on link for Page 1: Client

We had a great group at the Woman’s Conference.  Hope you are practicing self-hypnosis and getting relief from anxiety, worry and stress.   I enjoyed answering all of your questions and as promised I’ve given some links for the additional handouts.  These are on setting no-fail goals. Remember to Sign up for the video guide for the calming

I was invited to do an interview as part of a series on Stress Proofing Children.  As I started to think about what I’d like to talk about – I decided to record of some of my ideas.  In the audio below I’ll be talking about how to de-stress the child that lives within and then I added some

Thank you all for the intense questions on getting relief from panic. I enjoyed working with you at the Hypnosis Quick “Cure” workshop. I’m looking forward to hearing how the techniques are working. Exciting news! I’m opening up the next Online Coaching Workshop to new participants. Please call 917-399-2102 for information. ***************** As promised here is an overview of the things we

Hypnosis used to trigger serenity, calm and confidence Stressed Out? Imagine using the power of your mind to trigger serenity, confidence and creativity. The system we will be discussing is used by by our specially trained hypnotherapists.  Our unique system makes it possible to overcome self-doubt, worry, anxiety, panic, fear, procrastination and negative thinking that dulls motivation

WHY USE HYPNOSIS ? The mind has a great capacity for change.  Using hypnotic techniques makes it easy to get into an inward focused, trance state.  In this state of mind it is possible to release negative emotions, heal old wounds and re-program new desirable reactions. We do not have to remain forever locked into reactions we don’t want.  Therefore, if you are worried,

  Are you being crippled by panic attacks? Are you stuck, frustrated or overwhelmed and you don’t know where to turn? Are there negative thoughts that are causing you to doubt yourself? Then… Get Ready to Feel Better! For  stress relief tips click on link below to add your email. You’ll be put on the