Anxiety & Stress Relief
Are you being crippled by panic attacks?
Are you stuck, frustrated or overwhelmed
and you don’t know where to turn?
Are there negative thoughts
that are causing you to doubt yourself?
Then…
Get Ready to Feel Better!
For stress relief tips
click on link below to add your email.
You’ll be put on the mailing list for information about
upcoming workshops and stress relief tips.
To receive your first calming video guide click below.
www.anxietycontrolcenter.com/stress-breath
Anxiety and panic attacks do more than just ruin your way of life. They get in the way of EVERYTHING. You feel trapped; they rob you of your joy, your enthusiasm and your ability to lead a productive existence.
And if you’ve tried medication you know it’s only a bandage, not a permanent solution.
Some of the side effects of anxiety and panic:
- A churning, upset stomach or bowel
- Procrastination
- Avoiding situations
- Negative thinking that can cause you to doubt your abilities
- Using food to calm yourself
- Feeling overwhelm, stress and hopelessness
- Fear and worry that gets in the way of life
There is a way to get change panic and anxiety symptoms. Join with Audrey Sussman PhD in the next group workshop. You will learn:
- Powerful ways to create deep, lasting change.
- Techniques that are taught to our private clients at the Anxiety Control Center.
- Important keys that will allow you to actually re-program unwanted thoughts and reactions
- Valuable tools to help you prevent reverting back to old anxiety and panic symptoms
- Brilliant, innovative strategies that will help you move past inertia
- Tips on how to get past worry and tools that will help you to go from anxiety to calm in just moments.
Our Summer workshop is already full.
Call 917-399-2102
to get information on the late summer and fall workshops.
