So many people wish they had a way to stop their mind from racing with thoughts.  In this article and audio that goes with it,

you’ll get a number of tips on tools that you can use stop thoughts that cause stress, embarrassment, anger and self-doubt.

Question : What do I do when I start to feel negative thoughts or start feeling down?   How do I get out of that mindset and start thinking positive? A lot of people say to think positive thoughts, etc but if it were that easy wouldn’t everyone just do that?  Any suggestions would be appreciated.

Click on the link below, to hear a more about using your mind in a more positive way.

What you can do to pull yourself out of the negative mindset.

1. Pick one specific situation where you are have negative thoughts

2. Notice the feeling you get after you have a negative thought

3.  Notice where in your body you get the feeling that comes with negative thoughts.

4. Listen to the negative thought, and ask yourself ” I wonder what this feeling is about”

Mistake people make is when they say “Why am I feeling this way”

5 Negative thoughts are of different types:

a. Thoughts that tear down our self-confidence

b. Thoughts that are conversations we would have with someone who hurt us.

c. Thoughts of revenge after someone made you angry

d. Thoughts that grow, the first thought lead to the next thought.  You then react as if the 1st negative is true, and that leads

to more anger or upset.  It is typically the circular movement of the thoughts that continue to expand until you’ve created a whole

circle of more and more upset.

6.  There are many different tools that can be used to get relief from negative thoughts.

The 3 primary types of tools are:

a.   Cognitive tools – for example the –  2 for 1 technique

b.   Physical body-mind tools –  Changing the breathing pattern

c.   Emotional clearing tools – Tracking the feeling back to the root, to the first time you ever felt that way.
This is a hypnotic technique and it is the one that I have found makes the most difference.  Because when you change it at the root, you

are clearing out the emotions, the limiting beliefs and the old triggers.

Under each type of tool there are 20 or more different techniques that can be used.  Click here for an overview.

For another article on fear and worry click here