So many people wish they had a way to stop their mind from racing with thoughts. In this article and audio that goes with it, you’ll get a number of tips on tools that you can use stop thoughts that cause stress, embarrassment, anger and self-doubt. Question : What do I do when I start to feel
Quick Tip: Steps To Stop Procrastination Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do? If so, you are actually using your creativity, unfortunately in the negative direction. A creative mind can come up with all sorts of reasons and thoughts about scary outcomes, why it won’t work,
Blueprint for hope and optimism Today we’ll be looking at 2 questions about feeling hopeless, fearful and overwhelmed. After a step-by-step plan for my clients, I decided to put some of my answers into the next few posts. People don’t need to suffer with churning, harmful thoughts, I hope you enjoy these posts and if
10 minute audio by Audrey Sussman PhD, with tips on how to stop worry.
You Can Stop Worry, Pain and Fear Use the Mind-Body Connection The link for the Free 7-minute video for Calming the Mind is at the bottom of this page. Have you wondered if stress is the cause of your bodily symptoms? What I have found is that the body and mind are connected. What happens in one part will affect
We had a great group at the Woman’s Conference. Hope you are practicing self-hypnosis and getting relief from anxiety, worry and stress. I enjoyed answering all of your questions and as promised I’ve given some links for the additional handouts. These are on setting no-fail goals. Remember to Sign up for the video guide for the calming
Thank you all for the intense questions on getting relief from panic. I enjoyed working with you at the Hypnosis Quick “Cure” workshop. I’m looking forward to hearing how the techniques are working. Exciting news! I’m opening up the next Online Coaching Workshop to new participants. Please call 917-399-2102 for information. ***************** As promised here is an overview of the things we
Hypnosis used to trigger serenity, calm and confidence Stressed Out? Imagine using the power of your mind to trigger serenity, confidence and creativity. The system we will be discussing is used by by our specially trained hypnotherapists. Our unique system makes it possible to overcome self-doubt, worry, anxiety, panic, fear, procrastination and negative thinking that dulls motivation
Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do? If so, you are actually using your creativity, unfortunately in the negative direction. A creative mind can come up with all sorts of reasons and examples of: scary outcomes, why it won’t work, or how it isn’t the right
Today I’m once again taking a short break. I’ve been having so much fun working with an amazing group of screen writers. We’ve been talking about using the power of the mind to move past limits. At the Retreat this year we are in Costa Rica. It’s really hot, humid and beautiful here, so of
