Thank you all for the intense questions on getting relief from panic. I enjoyed working with you at the Hypnosis Quick “Cure” workshop. I’m looking forward to hearing how the techniques are working. Exciting news! I’m opening up the next Online Coaching Workshop to new participants. Please call 917-399-2102 for information. ***************** As promised here is an overview of the things we
SELF-HYPNOSIS WORKSHOPS In response to requests we are opening up a self-hypnosis group workshop. We will continue to offer the online (phone) group workshops for people who want to have the Mp3 recordings, that comes with those sessions. In the next few days I will be posting the information needed to sign up for both the live group
Cognitive and Behavioral Therapy Doesn’t Heal the root of Panic Attacks Most of the people call the Anxiety Control Center want a way to stop panic attacks, worry or fear. Many people struggle for years before finding their way to my therapeutic door. And most tell me that although have found excellent therapists that helped in many other ways,
Although I don’t specialize in tinnitus and hearing issues I have had been able to offer a number of clients a way to reduce the suffering. My latest client was a musician who was referred to me because he was suffering from tinnitus-like symptoms. The noise in his ears was getting in the way of his profession and his
CHANGING THE WORRY HABIT Stress, anxiety and reactions such as worry and fear can be caused in 3 different ways: 1. Scary thoughts that move through the mind. 2. Repressed emotions that are chained to present day events. 3. Bodily reactions such as a pounding heart, clenching stomach or muscle tension. There are many different
Audrey Sussman PhD’s Quieting the Mind Series. It is possible to learn to use your mind to stop automatic reactions. In this article and the ones to follow you’ll be learning to use your mind in a very different way, one that creates feelings you want, rather than ones that cause fear, overwhelm, grief or
The “stress reaction” probably started as far back as in cave man days. Yet it is the one of the most misunderstood issues. Most people associate it with aggravation, anxiety and dis-tress. When the reaction to stress seems to come out of the blue, or when there is a situation where no stressor can be seen,
Hello to all my followers. Since I get so many requests for the breathing for calm video I’ve created this post where you can just click to watch the video. Click here for the breathing for calm video. To let me know how it works for you click here. Audrey Sussman PhD Remember to sign
Learn how to use the part of the mind that controls procrastination. You can learn to overcome procrastination, fear, and panic. Get your life and dreams back. Take your first action step in making Procrastination, Fear & Overwhelm a thing of the past. Take your first step in getting your life back on track. Don’t
The following email came in from one of my online coaching students. In each coaching session we add techniques to the ones already learned. In this email the student is talking about how she combined two of the techniques. The first is the floating above technique that I taught my students in the first session,
