Why do we Worry? Quick Tips for Worry Relief The following are some questions that people have sent me.  I’ve given some answers and short tips as I answered the questions. Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to

I received many questions from people who are struggling with sudden anxiety and fear that seems to “pops” in from out of the blue.   Last year while I was at the Writers Retreat I created a video post to answer this question so I’m posting it again today. Click here to watch the video answer

The “stress reaction” probably started as far back as in cave man days.  Yet it is the one of the most misunderstood issues. Most people associate it with aggravation, anxiety and dis-tress. When the reaction to stress seems to come out of the blue,  or when there is a situation where no stressor can be seen,

Detailed Directions for the  “2 For 1 Exercise” To  stop stress and anxiety caused by thoughts of events that haven’t even happened yet, use this really powerful   technique.   Yes, it is true that this exercise will take a bit of work in the beginning, but with practice you will find it becomes an automatic

10 ESSENTIAL REMINDERS TO REDUCE STRESS 1. Inner peace is possible, even in the midst of a stressful event. 2. Stress originates in the way you think about things and what you say to yourself. 3. The experience of stress is the result of thought. 4.  It is your mind you can use it to

HOW TO CHOOSE A THERAPIST There are many therapists and many specialties. So many in fact, that it might seem a daunting task to choose one.  To make this important task easier, follow these simple steps. 1.  Seek a person who specializes in the issue you are dealing with.   If you have anxiety, panic attacks, 

Creating Powerful Attitudes   Remember those times when you were confident, calm, energetic or motivated? You can learn to tap into the positive resources you have within you and gain a wonderful ability to control how you feel at any time. Although there are certain circumstances you can’t control, you can do something to change