CHANGING THE WORRY HABIT Stress, anxiety and reactions such as worry and fear can be caused in 3 different ways: 1.  Scary thoughts that move through the mind. 2.  Repressed emotions that are chained to present day events. 3.  Bodily reactions such as a pounding heart, clenching stomach or muscle tension. There are many different

I enjoyed our  Q & A session this morning,  and I thank everyone for being there.  Many had the courage to ask hard questions about fear and worry.   And I’ve also received a few emails from the “quiet” people thanking me for holding the session. One of the questions I didn’t have time to answer

If you are in Southern NJ (Cherry Hill area) in September or October I hope you’ll join us for the Hypnosis Quick “Cure” for Stress Workshops. Here is the information:  If you are “Stressed Out”?  Learn how to get soothing calm in just 60 seconds.  Come to the Anxiety Control Center’s Hypnosis “Quick Cure” workshop.

I’ll be back talking about Todd’s transformation tomorrow.  As most of you already know I’m in beautiful Costa Rica teaching screen writers to go deeper into the unconscious to unblock old stuck “junk”.   I wanted to let any writers that might be reading my posts that there is an amazing Writers Retreat going on and

Today I will be talking about life changing hypnotic techniques.  This is the story of Todd and how changing a long held negative belief about himself has freed him from depression and fear.  I’ll refer to my client as Todd (the name has been changed for confidentiality).  Todd is a 45 year old man. He

Would you like to get rid of fear or anxiety just by snapping your fingers?  Well it can be almost that fast when you learn to use the power of your own mind.   The Transformation System created at the Anxiety Control Center has been helping people to tap into their own innate power to

10 ESSENTIAL REMINDERS TO REDUCE STRESS 1. Inner peace is possible, even in the midst of a stressful event. 2. Stress originates in the way you think about things and what you say to yourself. 3. The experience of stress is the result of thought. 4.  It is your mind you can use it to

DO YOU EXPERIENCE ANY OF THESE SYMPTOMS ? * Irritability  *  Tension  *  Headaches  * *  Upset Stomach  *  Rapid Heartbeat  * *  Difficulty Breathing  *  Excessive Worry  *  Fatigue * *   Sleep Disturbances  * At the Anxiety Control Center, we have developed an exciting program specialized to relieve panic, anxiety, and health issues