Stop Anxiety, Procrastination, Worry and Gut Distress Get a Complimentary Consultation: (Value $450) Audrey has created the formula so you can get the results. No matter how much there is to do, you’ll find it much easier when stress and anxiety are not smothering your natural ability. This program gives you the foundation needed for calm,

Audrey Sussman PhD works with successful people who get stressed, procrastinate or feel overwhelmed.   She helps them to transform the inner-critic that causes anxiety, procrastination and worry, into a positive life enhancing guidance system that automatically triggers calm, creativity and motivation needed to move forward with ease. Click  below to watch the video on ways to stop worry.  If

Continuation for yesterdays post: Creating the state of mind your desire. I welcome your feedback and questions, and will write more on the specific question you send.  To contact Audrey with your questions click here. Sign in at the box at the top right of this page to get your first mind calming exercise. The formula for Life

The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened.  It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that

Questions People are asking about Hypnosis: Question 1: I’m afraid of using hypnotic techniques but I do want to get rid of my IBS, anxiety and fear!  I don’t want to feel out of control, and I don’t want anyone to make me do something, I wouldn’t want to do. Question 2:  I don’t think

Mind-Opening technique for shifting away from worry and fear. I hope you will experiment with this next exercise.    It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain

Today I got an email from my son who is a big Eagles Football fan.  He sent me a link about Brandon Brooks and the anxiety that is causing him so much distress that he had to skip playing important games. I wish I could let Brandon know that there is a way to be panic free.  That

If you’ve been feeling stuck, and have tried many things, maybe it’s time to get to the root of that is causing the problem.  There is a way to change unwanted programs using the system I developed called Cognitive Behavioral Hypnosis.  Read more in the clients notes to Audrey Sussman PhD. click on link for Page 1: Client

Why do we Worry? Quick Tips for Worry Relief The following are some questions that people have sent me.  I’ve given some answers and short tips as I answered the questions. Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to

Relief from Worry and Fear The following are some questions that people have sent me about worry.  For each I’ve given some answers and short tips Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to worrying than others.  And, there are many reasons