Thanks for all the great feedback on yesterday’s article. Today I’m sharing a video I posted a year ago to answer questions about Hypnosis. If you are suffering with IBS, anxiety, worry, pain, discomfort from stomach or  Bowel Distress. Learn how to break free for symptoms, without medication for once and for all A Special Offer: Click here to

Hello I’m so glad that you found your way to my website.  I’m Audrey Sussman PhD and I’m the director and hypnotherapist at the Anxiety Control Center.  Over my years in practice as a therapist I developed a system people can use to break free from IBS, Colitis, Crohn’s and gut pain.  It is one of the

Questions People are asking about Hypnosis: Question 1: I’m afraid of using hypnotic techniques but I do want to get rid of my IBS, anxiety and fear!  I don’t want to feel out of control, and I don’t want anyone to make me do something, I wouldn’t want to do. Question 2:  I don’t think

Quick Tip: Steps To Stop Procrastination Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do?  If so, you are actually using your creativity, unfortunately in the negative direction.   A creative mind can come up with all sorts of reasons and thoughts about scary outcomes, why it won’t work,

What is Hypnosis? Hypnosis is simply an inward focused state of mind. When you find yourself thinking about a past event, or are having a conversation in your mind, you are already experiencing something similar to a light hypnotic trance. When you alter your state of mind in a purposeful way to accomplish something that

Mind-Opening technique for shifting away from worry and fear. I hope you will experiment with this next exercise.    It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain

Today I got an email from my son who is a big Eagles Football fan.  He sent me a link about Brandon Brooks and the anxiety that is causing him so much distress that he had to skip playing important games. I wish I could let Brandon know that there is a way to be panic free.  That

I just received another wonderful reminder of how powerful the mind is in healing the body.  I’m connecting the pictures that my client sent since it says more than words can show. From KH  I wanted to tell you that because of you, I was able to enjoy – for the first time in a

Blueprint for hope and optimism Today we’ll be looking at 2 questions about feeling hopeless, fearful and overwhelmed.  After a step-by-step plan for my clients, I decided to put some of my answers into the next few posts.  People don’t need to suffer with churning, harmful thoughts, I hope you enjoy these posts and if

Dr. Audrey Sussman, PhD is simply brilliant, and those who encountered her are fortunate.  Her treatments and healing  methods, intuition, critical thinking and analytical skills are unparalleled. I am a practicing Internal Medicine physician, and I am amazed by her clinical judgment and depth of her knowledge. She  produces amazing results,  such that as a medical doctor I