10 minute audio by Audrey Sussman PhD, with tips on how to stop worry.  

Audrey Sussman PhD director of the Anxiety Control Center created the following audio with tips for dealing with Flying Anxiety. Click on the link below to hear the audio on Tips for Flying Anxiety   

You Can Stop Worry, Pain and Fear Use the Mind-Body Connection The link for the Free 7-minute video for Calming the Mind is at the bottom of this page. Have you wondered if stress is the cause of your bodily symptoms?  What I have found is that the body and mind are connected.  What happens in one part will affect

If you’ve been feeling stuck, and have tried many things, maybe it’s time to get to the root of that is causing the problem.  There is a way to change unwanted programs using the system I developed called Cognitive Behavioral Hypnosis.  Read more in the clients notes to Audrey Sussman PhD. click on link for Page 1: Client

Exciting news! The next Online Coaching Workshop is open for new participants. Please call 917-399-2102 for information. ***************** This is a workshop that shows you how to move from overwhelm, confusion or fear to calm, power and motivation.  Some of the topics covered: 1.  How to get out of the moment of fear. 2. The 5

We had a great group at the Woman’s Conference.  Hope you are practicing self-hypnosis and getting relief from anxiety, worry and stress.   I enjoyed answering all of your questions and as promised I’ve given some links for the additional handouts.  These are on setting no-fail goals. Remember to Sign up for the video guide for the calming

Why do we Worry? Quick Tips for Worry Relief The following are some questions that people have sent me.  I’ve given some answers and short tips as I answered the questions. Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to

I was invited to do an interview as part of a series on Stress Proofing Children.  As I started to think about what I’d like to talk about – I decided to record of some of my ideas.  In the audio below I’ll be talking about how to de-stress the child that lives within and then I added some

Relief from Worry and Fear The following are some questions that people have sent me about worry.  For each I’ve given some answers and short tips Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to worrying than others.  And, there are many reasons

Thank you all for the intense questions on getting relief from panic. I enjoyed working with you at the Hypnosis Quick “Cure” workshop. I’m looking forward to hearing how the techniques are working. Exciting news! I’m opening up the next Online Coaching Workshop to new participants. Please call 917-399-2102 for information. ***************** As promised here is an overview of the things we