I had a client start with me today.  She was very upset because she hadn’t slept in days and didn’t want to take medicine her doctor had recommended.  The problem of not being able to fall asleep was causing her to worry all day about whether she would be able to get to sleep in

As I was working on my online course for people suffering with sleep problems, I found something that was really disturbing.  I decided to look over some of the popular self-help books about curing sleep problems, and see if there was any new books I would like to recommend to my clients. As I read

Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. This week as I was working on my online course to help people who are suffering with sleep problems, I came across some information