Relief from Depression & Fear – Tools for easy trance using the hypnotic set-up.

In the last post I started discussing the “set up” for successful hypnosis.  Today I’ll continue with some of the basic steps you might have in your first hypno-therapy session including the hypnotic “set up” for easy trance work.

I’ve received a few e-mails asking me to add some specific exercises for opening up the unconscious.  I will give a number of questions you can use to start the process getting to the deeper desires and goals that are stored in the unconscious mind.

Because each person, and the issues they come to the Anxiety Control Center with are different, the steps we take will also be unique for each individual.   Below is a sample of some of the steps and techniques.

Step 1.  We start each session by talking together.  We discuss what blocks are present, and look at patterns and issues.  We might discuss family history, traumas, worries and fears.  We also talk about coping skills and positive things that have happened.

During the set up it might seem like we are just talking, yet our clients find that this is a very important part of the hypnotic “set up.”   There are numerous  NLP and hypnotic techniques that the hypno-therapist might use during the first session.   The specific “wording” that is used helps to open up the mind.  Even during the first session   shifts might be felt.    And as a benefit,  you’ll find that as the mind opens up with each session, you’ll be amazed at how quickly you can make changes in old patterns.

Step 2:   Getting to the the underlying goals.  What you would like to accomplish if it were possible (and of course it is possible.)
Following are some questions you can use:
Have a piece of paper ready and write down the answers to the following questions:  We start with the first two questions and then go into the “magic wand” technique to open the mind up for the deeper possibilities.

1. What would make a major difference in your life?
2. What would have to change to make that difference? (emotions, beliefs, new way of reacting etc.)
3. Use this next technique to get into your most creative state of mind.”MAGIC WAND TECHNIQUE”
4. Imagine that you have a “magic wand.”  This magic wand is so powerful that waving it over yourself will change even the most  ingrained patterns and blocks.
5.  As you are imagining this wand being waved over yourself ask yourself:
6. What changes would you make if you had this magic wand?
7. Just let your mind flow as you write down whatever comes to mind.
8. Be creative, just allow yourself to write down even this most “out there” desires.

Step 3.  When talking about your goals, we start with the “tip of the iceberg” which are issues that people come to the Anxiety Control Center with.    This topic will be continued in the next post.

Would you like to learn a way to instantly reduce your stress, get relief from fears and phobias?  Inter­act with a National Board Cer­ti­fied Clin­i­cal Hyp­no-ther­a­pist and get answers on how to get relief from anger, sad­ness, hurt, and other emotional blocks.

There are two ways.
1. Private hypnotherapy sessions
2. Online group coaching.

For a either a private session or group coaching workshop email Audrey and let her know what you would like help with.  We will do our best to get you in quickly as we can.

If you are inter­ested in lean­ing about the most effec­tive ways to get rid of exhaus­tion, self-doubt, pro­cras­ti­na­tion panic, and even Migraines and Irritable Bowel Syndrome reg­is­ter for our next Online Coaching Course.  The next coaching sessions will start in October 2012 and go for 4 weeks.

Please send ques­tions you would like answered to Audrey.   To get more information for the October 2012 Online Coaching Calls click here.

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