Anxiety Control Center
Hypnosis and NLP Quick Relief

Stress Relief Solutions




Getting free of self-doubt #2

December 22nd, 2010

This is the second in the getting free of self-doubt and creating self confidence series. Think about the last time you began to doubt yourself.  What were you working on or tying to do? As you think back to that memory, pay attention to the thoughts going through your mind: right before the self-doubt surfaced. 




Getting free of self-doubt #1

December 21st, 2010

In the next series of posts we’ll look at self-doubt and how to stop the thoughts that cause it. Have you ever wondered if there was a way to gain instant confidence? Do you at times get stuck in self-doubt?   You are not alone, many of my private clients and coaching students come to me




Key to Happiness #6: Tips from Anxiety Control Center

December 19th, 2010

Post 6: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the the 6th post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your




Happiness #5 Tips from the Anxiety Control Center

December 18th, 2010

Post 5: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the the 5th post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your




Keys to Happiness #4 – Tips from The Anxiety Control Center

December 17th, 2010

Post 4: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the 4th post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your life. 




Keys to Happiness #3 – Tips from The Anxiety Control Center

December 16th, 2010

Post 3: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the the 3rd post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your




Keys to Happiness #2- Even When Feeling Anxiety

December 15th, 2010

Post 2: Anxiety Control Center’s Keys to finding happiness. Today we’ll be looking the second post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your life.  Even if you are still suffering from anxiety, or insomnia, or depression




Keys to feeling Happy post #1– Tips from the Anxiety Control Center

December 14th, 2010

Keys to Happiness – Tips from the Anxiety Control Center People come the the Anxiety Control Center for help with anxiety, panic and stress. They also come with questions about how to find happiness.   So for the next 6 posts I’ll give you a quick “thumb nail” sketch of the way I have found to




Lack of Patience Causes Stress – Is self-hypnosis the answer

July 25th, 2010

Thank you all for the feedback on our online coaching calls. I’m delighted to hear of your successes. I know we have some time before the next class, so keep the emails flowing on things you want help with. I just received an email from one of the students in the class.  I’m sure it




Friends advice causing you stress

May 31st, 2010

The following posts are from  award winning writer Jake Krueger.  There were written for his writing students, I’m including them here because if you change just a few words, they apply to stress caused by what other people say.  You’ll see in (italics) my changes. If you would like to read more from Jake about

Program Information: Get relief from anxiety worry and self-doubt
Program Information: Get relief from anxiety worry and self-doubt