If you are in the NJ area on Thursday Feb 9, 2012 we would be delighted to have you join us for one or both of our workshops. They will be held in the Moorstown, NJ Boscov’s. Reservations are required since space is limited. Please call 856-751-9446 to reserve your space. We are doing something
Tish Schuman LPC, CMH, NCC is one of the outstanding Hypnotherapists at the Anxiety Control Center. She has been helping people in our Cherry Hill, NJ office for over 14 years. In this post she gives information on hypnosis as she answers 3 questions. Questions: 1) A lot of people don’t think that I can
Testimonials: “Irritable Bowel Syndrome controlled my life for over 20 years. Panic attacks brought me to therapy. I learned skills that enabled me to do things I had never dared before. The panic is gone. The IBS is under control.” K.C. “When I started therapy, I was completely drained of energy. I was truly amazed
Continued from post #8 In our last lesson on getting free of self-doubt we paid attention to the thoughts that cause self-doubt or fear. And then we answered 4 questions about the thoughts. People are surprised at the information they collect when they “look” at the many different elements that make up our thoughts. You
Continued from post 7 Once you recognize that there are thoughts that create self-doubt you have started the process of getting back in control of your emotions. When you pay attention you will get good at listening for the “voice” in the back of your mind. In order to take the negative charge out of
Continued from post 6: Take a moment to listen to the thoughts going through your mind. When an uncomfortable emotion seems to come out of the blue, there is always a trigger. The following are just a small sample of thoughts that “take you down.” ““You won’t do it good enough” “You don’t know enough”
This is the 6th post in getting free of self-doubt series. Continuation from last post: Here are some of the things you might hear as you take a moment to listen to the thoughts going through your mind. They might sound something like this: “You won’t do it good enough”, “you don’t know enough” or
This is the 5th in the creating self-confidence series. So you might be wondering how can we change old beliefs from out childhood? There are a number of steps to this process. Steps to change self-doubt to confidence: 1. Notice the thoughts going through your mind. 2. Go back in your mind and think about
This is the 4th post in the getting free of self-doubt series. Let’s look at an example of how one of my clients began to change the problem of self-doubt. I’ll call him James for this example. James is the founder of a number of successful companies. He came to the Anxiety Control Center for
This is the third post in the creating self-confidence series. Can you imagine how different it would be for you if you were fortunate enough to have someone there to point out the good parts of your efforts. Someone to say that you’re OK even if things didn’t go as planed, or to look at
