Books and workbooks available for those do-it yourself people. Click here to Find out why Mantra’s don’t always work. Audrey Sussman PhD, director of the Anxiety Control Center created the Transformation System specifically for issues of anxiety, panic, migraines, Irritable Bowel Syndrome, pain and phobias. Because this system uses a combination of techniques it is an approach that makes all
SELF-HYPNOSIS WORKSHOPS In response to requests we are opening up a self-hypnosis group workshop. We will continue to offer the online (phone) group workshops for people who want to have the Mp3 recordings, that comes with those sessions. In the next few days I will be posting the information needed to sign up for both the live group
The video below gives some quick tips for taking the fear out of a phobic reaction. Client question: Is there a way to desensitize myself from my phobic reactions to blood and needles? At work today a person came in with gauze and tape on their elbow. I felt that instant panic in the pit
CHANGING THE WORRY HABIT Stress, anxiety and reactions such as worry and fear can be caused in 3 different ways: 1. Scary thoughts that move through the mind. 2. Repressed emotions that are chained to present day events. 3. Bodily reactions such as a pounding heart, clenching stomach or muscle tension. There are many different
Excerpt from Articles in the Quieting the Mind Series: Action Step Three: It is possible to learn to use your mind to stop uncomfortable, automatic reactions to stress. In this step and the ones to follow you’ll be learning how to use your mind in a very different way. One that creates feelings you want rather
Excerpt from Article One of the Quieting the Mind Series: Do you find yourself overwhelmed and without enough time to relax and re-charge? Do racing thoughts move through your mind keeping you awake at night? Would you like to be able to gain calm and focus, stop the mind chatter, change negative thoughts and stress
We had a wonderful group for our last workshop. We answered many questions and gave some tips for stress relief. If you’d like to see a short clip from the More Than Stress Management Workshop, click on the link below.
Exciting News: The Anxiety Control Center and a few of our clients were featured in an article written by Regina Schaffer. She writes about different uses of hypnosis. To read the article click on the link: SJ Magazine – Hypnosis.
There are many ways to reduce stress. In the following exercise we will be changing negative thoughts and images to change the anxiety/stress cycle. By making changes using the conscious part of your mind, you can begin to re-program your reactions. The beauty of this exercise is that it can help change old patterns of
Happy New Year As this new year begins to unfold my wish is that you find inner peace and serenity. That your inner desires come true. And that you take the steps to go for what is truly important to you in life. As I was writing this post my phone rang. It was my
