Continued from post 6: Take a moment to listen to the thoughts going through your mind. When an uncomfortable emotion seems to come out of the blue, there is always a trigger.  The following are just a small sample of thoughts that “take you down.”  ““You won’t do it good enough” “You don’t know enough”

This is the 6th post in getting free of self-doubt series. Continuation from last post: Here are some of the things you might hear as you take a moment to listen to the thoughts going through your mind.  They might sound something like this:   “You won’t do it good enough”,  “you don’t know enough” or

This is the third post in the creating self-confidence series. Can you imagine how different it would be for you if you were fortunate enough to have someone there to point out the good parts of your efforts.  Someone to say that you’re OK even if things didn’t go as planed, or to look at