Stress Lessons:  As a hypno-therapist I believe we can do more than just manage stress, anxiety, fear, worry, and panic.  I have found over the years that it is possible to change the panic reaction to one of safety and calm.   The techniques I prefer are ones that allow us to get to the root

Today I’ll be giving more answers to the people looking for help with anger, abuse, old hurts and fears.   The questions will appear below with short answers woven into each case.   Even  the deepest most upsetting, traumatic memories can be healed.  Reactions like anger and rage can be changed.  When we change the “response” at

If you are in Southern NJ (Cherry Hill area) in September or October I hope you’ll join us for the Hypnosis Quick “Cure” for Stress Workshops. Here is the information:  If you are “Stressed Out”?  Learn how to get soothing calm in just 60 seconds.  Come to the Anxiety Control Center’s Hypnosis “Quick Cure” workshop.

In the last post we were looking at healing at the deeper level where the roots of the reaction comes from.   How do you know when it’s time to go deeper or use different techniques?  When you continue to feel anger, fear, hurt or resentment even when you really tried to change;  When no matter

In the last post we were discussing memories from childhood that surface and play havoc with living a happy, fulfilled life. The question is:  Question 1:  I’m just wondering how do I shake memories that I want to forget.  I’ve tried distraction and forgiveness but I and can’t seem to let them go?  Old memories

In the next few posts I’ll be sharing the questions that people are asking about getting release from old traumatic memories.  What I have found in working with my clients is that when we take the emotions “out of a memory” the memory loses its importance.  As emotions are released from old memories they lose

Many people either come to the Anxiety Control Center, or send emails hoping to find answers for getting relief from anxiety, sadness, fear, worry, panic and phobias. In the last few weeks, a number of questions have come in asking for help with anger, abuse and flashbacks.   Even old upsetting, traumatic memories can be healed. 

Hello to all my followers.  Since I get so many requests for the breathing for calm video I’ve created this post where you can just click to watch the video. Click here for the breathing for calm video.   To let me know how it works for you click here. Audrey Sussman PhD   Remember to sign

In the last post I started discussing the “set up” for successful hypnosis.  Today I’ll continue with some of the basic steps you might have in your first hypno-therapy session including the hypnotic “set up” for easy trance work. I’ve received a few e-mails asking me to add some specific exercises for opening up the

Hello again, today I’m so inspired as I am writing to you, because I’m in the beautiful paradise of Costa Rica. I have been given the opportunity to teach an accomplished group of writers to use hypnotic techniques, in both their writing and in their lives.  I’ve only been here a few days and we’ve