Are you being crippled by panic attacks? Are you stuck, frustrated or overwhelmed and you don’t know where to turn? Are there negative thoughts that are causing you to doubt yourself? Then… Get Ready to Feel Better! For  stress relief tips click on link below to add your email. You’ll be put on the

The video below gives some quick tips for taking the fear out of a phobic reaction. Client question: Is there a way to desensitize myself from my phobic reactions to blood and needles? At work today a person came in with gauze and tape on their elbow.    I felt that instant panic in the pit

 Excerpt from Article One of the Quieting the Mind Series: Do you find yourself overwhelmed and without enough time to relax and re-charge?  Do racing thoughts move through your mind keeping you awake at night?  Would you like to be able to gain calm and focus, stop the mind chatter, change negative thoughts and stress

Thank you for being a part of the Anxiety Control Center Community.  One of my goals for the New Year is to offer my followers a series of articles and reports that will provide step-by-step instructions for relief from anxiety, fear, procrastination, worry and panic.  Each report will have techniques that can be put to

A.  Feeling Panic, Worry, Fear or Anxiety: Start with these action steps:   1.  Gather more information. 2.  Recollect what was going on just before you felt the symptoms: fear, panic, worry, sadness, depression. Note for people who have sent in questions about the need to binge on food or alcohol.   3.  It is

The “stress reaction” probably started as far back as in cave man days.  Yet it is the one of the most misunderstood issues. Most people associate it with aggravation, anxiety and dis-tress. When the reaction to stress seems to come out of the blue,  or when there is a situation where no stressor can be seen,

Here is the first in our series of weekly posts to answer your questions.  Keep sending your questions to askdraudrey@gmail.com or go to www.anxietycontrolcenter.com to find more tips and techniques. (Excerpt from email) Dear Dr. Sussman, I thoroughly enjoyed your seminar this Saturday and would love to meet with you for a consultation. . .

The 60 Seconds to Calm exercise works great to quiet a racing mind, and to reduce anxiety and fear.   The detailed written directions are below. We also have an easy to follow video. We recommend watching the free video the first time you do the exercise: 1.  It is easier to follow when Audrey leads

Back again at the beach.  I’ll only be in Costa Rica at the Writer’s Retreat for a few more days.  It has been wonderful working with this creative group of screenwriters.   Today I made a video post about a way to have courage when doing something new.  I called it Taking the leap because it

Here is short video from the Writer’s Retreat in Costa Rica Click below to watch what Audrey has to say about panic and real life crisis.