If you are reading this today, my guess is that the power is still on or you’ve found a way to connect to the internet.  We will not have power for a few days, but all is well and there are lots of places open where I can plug in my computer and write to

News of the possible weather can be terrifying to anyone listening. But, if you’ve been suffering with panic / anxiety attacks you already are very familiar with the terror and fear.  As the rest of the country listens to the news of the upcoming storm, they are only getting a small glimpse of what it

Are suffering with panic, fear or worry? Have you tried many things but still haven’t gotten relief.  It’s not your fault.  The reason anxiety issues don’t react to many cognitive exercises is because the problem lies deeper, in the unconscious part of the mind.  And Cognitive Exercises only deal with the conscious part of the

Great news – Next month we are offering a complimentary question and answer coaching workshop.  This is for people who want to know what can be done to end the suffering from anxiety, panic, worry, grief or feeling stuck. To be invited to the next call in November just sign up on the right side

Stress Lessons:  As a hypno-therapist I believe we can do more than just manage stress, anxiety, fear, worry, and panic.  I have found over the years that it is possible to change the panic reaction to one of safety and calm.   The techniques I prefer are ones that allow us to get to the root

Today I’ll be giving more answers to the people looking for help with anger, abuse, old hurts and fears.   The questions will appear below with short answers woven into each case.   Even  the deepest most upsetting, traumatic memories can be healed.  Reactions like anger and rage can be changed.  When we change the “response” at

If you are in Southern NJ (Cherry Hill area) in September or October I hope you’ll join us for the Hypnosis Quick “Cure” for Stress Workshops. Here is the information:  If you are “Stressed Out”?  Learn how to get soothing calm in just 60 seconds.  Come to the Anxiety Control Center’s Hypnosis “Quick Cure” workshop.

In the last post we were looking at healing at the deeper level where the roots of the reaction comes from.   How do you know when it’s time to go deeper or use different techniques?  When you continue to feel anger, fear, hurt or resentment even when you really tried to change;  When no matter

In the last post we were looking at the difference between trying to change old reactions using 2 different methods.  One is just using the cognitive part of the mind and finding that it might work  for a while but the  frustration sets in when the old memories resurface again and again.   The method

In the last post we were discussing memories from childhood that surface and play havoc with living a happy, fulfilled life. The question is:  Question 1:  I’m just wondering how do I shake memories that I want to forget.  I’ve tried distraction and forgiveness but I and can’t seem to let them go?  Old memories