The “stress reaction” probably started as far back as in cave man days. Yet it is the one of the most misunderstood issues. Most people associate it with aggravation, anxiety and dis-tress. When the reaction to stress seems to come out of the blue, or when there is a situation where no stressor can be seen,
We had a wonderful group for our last workshop. We answered many questions and gave some tips for stress relief. If you’d like to see a short clip from the More Than Stress Management Workshop, click on the link below.
Exciting News: The Anxiety Control Center and a few of our clients were featured in an article written by Regina Schaffer. She writes about different uses of hypnosis. To read the article click on the link: SJ Magazine – Hypnosis.
Today Audrey is talking from the big house, workshop area at the Writer’s Retreat in Costa Rica. She is answering questions about getting unconscious information to work for you. She also discusses a technique from an earlier post for opening the mind by changing the questions we ask ourselves. Click on opening the mind to
Back again at the beach. I’ll only be in Costa Rica at the Writer’s Retreat for a few more days. It has been wonderful working with this creative group of screenwriters. Today I made a video post about a way to have courage when doing something new. I called it Taking the leap because it
Today I’m once again taking a short break. I’ve been having so much fun working with an amazing group of screen writers. We’ve been talking about using the power of the mind to move past limits. At the Retreat this year we are in Costa Rica. It’s really hot, humid and beautiful here, so of
Dr. Audrey talks about Hypnosis. Have you ever wondered if you can be hypnotized? The truth is that almost everyone can be hypnotized. In over 27 years of practice as a hypno-therapist I have found that those who are able to keep an open mind, and want to be, can be hypnotized. When clients first come
I enjoyed our Q & A session this morning, and I thank everyone for being there. Many had the courage to ask hard questions about fear and worry. And I’ve also received a few emails from the “quiet” people thanking me for holding the session. One of the questions I didn’t have time to answer
The following is a question I received from one of my clients. It mirrors what so many people with anxiety feel that I decided to give a technique that I haven’t talked about in a while. It is different type of solution and one that is worth using. The people who have experimented with it
This month a number of letters and emails came in, from our clients, thanking the hypno-therapists at the Anxiety Control Center for their help in getting their “lives back”. There were many similarities in what people said, so the following are bits and pieces from different emails and letters. I hope what our clients
