If you are in Southern NJ (Cherry Hill area) in September or October I hope you’ll join us for the Hypnosis Quick “Cure” for Stress Workshops. Here is the information: If you are “Stressed Out”? Learn how to get soothing calm in just 60 seconds. Come to the Anxiety Control Center’s Hypnosis “Quick Cure” workshop.
Hello again, today I’m so inspired as I am writing to you, because I’m in the beautiful paradise of Costa Rica. I have been given the opportunity to teach an accomplished group of writers to use hypnotic techniques, in both their writing and in their lives. I’ve only been here a few days and we’ve
I’d like to thank all of you who have sent me emails asking for more details about the techniques Todd used to get past the fear, depression and anxiety. (previous post May 2012). And to those e-mailed questions about your own unique issues, I know it takes a lot of courage to put these fears
Depression: Step 2 in the Step-by-step plan for getting back the spark of joy In the last post we discussed the 1st step for lifting yourself out of the feelings of depression, anxiety, fear and worry. In the next few posts we will continue looking at the next steps. Whenever we feel overwhelmed with any
Want to be invited to the Conquer Procrastination TeleSeminar? We are getting closer to the fr.ee teleseminar on ways to re-programing the Mind to Stop Procrastination .” If you would like to Conquer Procrastination and Fear this year, sign up to get an invitation to this powerful teleSeminar. GIFT: Everyone who has sent questions will
Unhappy With Your Life? It Could Be Negative Mantras. Dr. Audrey talks about Negative Mantras Have you ever doubted yourself or been hesitant to speak out when others have ideas in conflict with yours? Have you ever procrastinated because you were afraid you just couldn’t do something perfect enough? Have you ever wondered why people
Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. This week as I was working on my online course to help people who are suffering with sleep problems, I came across some information
Today I will start the first of 5 posts about ways of creating an optimal state of mind, for learning, growing and moving through problems. I will be using the game of golf as one example of where people find negative “mantras” interfering with the enjoyment of the game. But negative mantras can get in
After the death of my very favorite and loved uncle just 2 weeks ago I found myself thinking, and grieving and sobbing and then . . . beginning to move towards healing. And it went back and forth between terrible pain of loss to uplifting feeling of connection. I’ve decided to talk about my
25 Powerful Techniques For Relief of Stress,Anxiety and Fear For more information on any of these techniques please Use the contact Audrey tab on the right of this page. 1. The relaxing “HA” breath can be used to gain control when you need immediate reduction of anxiety. The only effort required is learning proper breathing patterns.
