Depression Relief – step 2
Depression: Step 2 in the Step-by-step plan for getting back the spark of joy
In the last post we discussed the 1st step for lifting yourself out of the feelings of
depression, anxiety, fear and worry. In the next few posts we will continue looking
at the next steps.
Whenever we feel overwhelmed with any emotion or task, remember to practice
the first exercise. Do this every day using the video guide I gave you.
Once you have changed your “state of mind” with the 1st exercise, the next step is to
begin to look underneath the emotion. To collect information that you might not be
aware of.
And the way to do this is to use your mind in a different way. Instead of blaming
yourself for the uncomfortable feelings of anxiety, depression, worry or procrastinating
you instead change your state by becoming curious about your feelings.
Once you are in a curious “state of mind” you will find it helpful to ask yourself the
questions I will give you. . .
Next post in a few days.
I welcome your questions. Get them answered by joining me for the “live” online
coaching workshop on October 5, 2011.
It’s only $10. To sign up click here.
