In the last post we were discussing memories from childhood that surface and play havoc with living a happy, fulfilled life. The question is:  Question 1:  I’m just wondering how do I shake memories that I want to forget.  I’ve tried distraction and forgiveness but I and can’t seem to let them go?  Old memories

Hello to all my followers.  Since I get so many requests for the breathing for calm video I’ve created this post where you can just click to watch the video. Click here for the breathing for calm video.   To let me know how it works for you click here. Audrey Sussman PhD   Remember to sign

I’d like to thank all of you who have sent me emails asking for more details about the techniques Todd used to get past the fear, depression and anxiety.  (previous post May 2012). And to those e-mailed questions about your own unique issues,  I know it takes a lot of courage to put these fears

If you are in the NJ area on Thursday Feb 9, 2012 we would be delighted to have you join us for one or both of our workshops. They will be held in the Moorstown, NJ Boscov’s.  Reservations are required since space is limited. Please call 856-751-9446 to reserve your space.  We are doing something

Today we continue to look at the questions about G-d, panic and feeling weak and picked on. We’ll begin with a number of helpful tips for changing the negative feelings, into more enhancing one.   Let me know  how these tips work for you, and any other solutions you are using in your life use to

Have you been suffering from depression and feeling hopeless?  Have you tried but don’t know how to change these feelings? Are you wishing for something, some “guiding light,” some technique, anything that’s will help you to get out from under the dark spell of depression?  I want you to know that here is hope ! 

Learn how to use the part of the mind that controls procrastination. Are you struggling with fear, stress, anxiety, procrastination or feeling stuck? For over 30 years I’ve been helping people to free themselves of feelings that cause procrastination. In  October 2011 we are offering an introductory workshop to give you a taste of the

At the Anxiety Control Center we specialize in the relief of panic, anxiety, fear, worry, sadness, procrastination, anger, IBS and Migraines.  In my 30 years of practice and research I’ve developed a unique approach that has freed thousands of my clients from these problems. In the article that follows I’ve put together ideas,  and questions you can use when looking for someone to

It’s amazing the things I hear every day in such common places as restaurants, bookstores, or even in the doctor’s waiting room.  There are so many people out there who suffer from panic attacks or know someone who does.  Just the other day, I overheard a conversation between a few women, one of whom couldn’t

Conquering Fear that Overcomes You. Hello, and Welcome. I’m Dr. Audrey Sussman and I would like to thank you for visiting.  For the next 30 days we will be part of a Connie Green’s 30 day blogging challenge.  As part of this we will be offering tips, ideas and information on relief from panic, fear,