Dealing With Anxiety and Fear

It’s amazing the things I hear every day in such common places as restaurants, bookstores, or even in the doctor’s waiting room.  There are so many people out there who suffer from panic attacks or know someone who does.  Just the other day, I overheard a conversation between a few women, one of whom couldn’t go over the Benjamin Franklin bridge because of her intense, uncontrollable FEAR.

Being someone who specializes in helping people with Anxiety disorders, I wished I could just go over and tell her that help is available.  I tried to think of a way to slip her a card without intruding, but there was no appropriate way I could think of to do it.  So, I left without saying a word.  The Anxiety Control Center is a place where people can go to get help.

Panic disorder can take many forms.  Its victims may be afraid to leave their home, to go up high, to drive, to eat in public, to take tests, or any combination of these and other fears.  For people suffering with panic attacks, even doing everyday task such as shopping can feel like a life and death situation.

The first step in getting relief from panic attacks is to realize that something is triggering them.  They do not come “out of the blue”, even though it might feel that way.  You are not going crazy, and many intelligent, creative people suffer from panic attacks.  And most importantly you can learn how to re-reprogram not only your reactions to the fear but the underlying causes as well.

I will be answering questions that people send in each day for the next 30 days.  I’ll look forward to hearing from you.

If you would like to become a part of the online coaching class where you can learn many different ways to stop panic and anxiety please go to our sister site by clicking on this link.

But before you go there,  please sign up for your first mind calming exercise in the upper right side of this screen.