Continued from post 7 Once you recognize that there are thoughts that create self-doubt you have started the process of getting back in control of your emotions. When you pay attention you will get good at listening for the “voice” in the back of your mind. In order to take the negative charge out of
Continued from post 6: Take a moment to listen to the thoughts going through your mind. When an uncomfortable emotion seems to come out of the blue, there is always a trigger. The following are just a small sample of thoughts that “take you down.” ““You won’t do it good enough” “You don’t know enough”
This is the 6th post in getting free of self-doubt series. Continuation from last post: Here are some of the things you might hear as you take a moment to listen to the thoughts going through your mind. They might sound something like this: “You won’t do it good enough”, “you don’t know enough” or
This is the 5th in the creating self-confidence series. So you might be wondering how can we change old beliefs from out childhood? There are a number of steps to this process. Steps to change self-doubt to confidence: 1. Notice the thoughts going through your mind. 2. Go back in your mind and think about
This is the 4th post in the getting free of self-doubt series. Let’s look at an example of how one of my clients began to change the problem of self-doubt. I’ll call him James for this example. James is the founder of a number of successful companies. He came to the Anxiety Control Center for
This is the third post in the creating self-confidence series. Can you imagine how different it would be for you if you were fortunate enough to have someone there to point out the good parts of your efforts. Someone to say that you’re OK even if things didn’t go as planed, or to look at
This is the second in the getting free of self-doubt and creating self confidence series. Think about the last time you began to doubt yourself. What were you working on or tying to do? As you think back to that memory, pay attention to the thoughts going through your mind: right before the self-doubt surfaced.
In the next series of posts we’ll look at self-doubt and how to stop the thoughts that cause it. Have you ever wondered if there was a way to gain instant confidence? Do you at times get stuck in self-doubt? You are not alone, many of my private clients and coaching students come to me
Post 6: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the the 6th post in the key’s to happiness series. It you put these tips to use you too can gain happiness, no matter what is going on in your
Post 5: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the the 5th post in the key’s to happiness series. It you put these tips to use you too can gain happiness, no matter what is going on in your
