Today we’re looking at another technique to relieve fear and panic.   I’m including a happy  email from a student who  is now dealing with panic and fear, in a new and different way.  As you will read she was creative and combined 2 techniques she learned in our coaching workshop.  Her creative use of what

This post is a continuation from May 4. A client called me asking for some help with her fear of throwing up.  She told me a bit about what happened to cause her upset and fear and we were able to track some the the panicky feelings to thoughts she was having.  The things she

It’s amazing the things I hear every day in such common places as restaurants, bookstores, or even in the doctor’s waiting room.  There are so many people out there who suffer from panic attacks or know someone who does.  Just the other day, I overheard a conversation between a few women, one of whom couldn’t

Have fun doing this exercise, as you beginning to train your mind to create positive future images.   These images can then be used in later exercises for setting off a “touch anchor” or for another technique call  the “map across.” So here is your mind-expanding exercise, read all the directions first: Answer the following Questions:

We had an amazing group of people at the Coaching call for “Freeing Yourself From the Shackles of Fear, Anxiety, & Feeling Stuck”. The action plan for next week is to find a memory for calm, security or confidence. We’ll  be using this memory in a technique that will trigger the calm feeling whenever desired.

For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her  private practice her clients learn to use the power of their own minds to reprogram old negative reactions.  She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.

Recently, when I was snowed in I was flipping through the channels and came across of a new TV show called “Past Life.” This show brings up an interesting concept of whether past lives exist. In this TV show they accept the premise that not only do past lives exist, but that a traumatic past

Want to be invited to the Conquer Procrastination TeleSeminar? We are getting closer to the fr.ee teleseminar on  ways to re-programing the Mind to Stop Procrastination .”  If you would like to Conquer Procrastination and Fear this year, sign up to get an invitation to this powerful teleSeminar. GIFT: Everyone who has sent questions will

Yesterday we were discussing the difficulty people have in trying to change an negative habit  using the conscious part of the mind. I received the following question: “So you think a person can’t change using conscious, cognitive thoughts?” Actually the question sounds more like a belief the person who sent it in holds  (about the

Today I’ll begin by answering questions many of you have sent in. Then in the next month I’ll be giving information on tips for relieving stress in children and other parenting tools. Today I’ll begin with a quick answer to the question “Why use hypnosis ? What can self-hypnotic techniques do for you. Why I