The following post is from a note that came from one of my amazing clients. She is the mother of a beautiful 3 year old and had used what she has learned in therapy to help her own child. When she told me about how she dealt with her daughter’s fear I asked her to
All the talk and fear about the swine flu is creating havoc for many people. It especially affects people prone to panic disorder and Obsessive Compulsive Disorder. I’ve had many new patients come in for help because they are having a really hard time dealing with all the scary information coming from TV and radio.
Would you like to get rid of fear or anxiety just by snapping your fingers? Well it can be almost that fast when you learn to use the power of your own mind. The Transformation System created at the Anxiety Control Center has been helping people to tap into their own innate power to
Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. Exercise: How to create a state of trance quickly and easily Just allow yourself to begin to notice where you are right now. If
Dear Friends, Whenever I tell people I work at the Anxiety Control Center, the usual comment I hear is, “We can really use your help.” So it’s obvious that stress and anxiety is familiar to most people. When I mention that I am a Board Certified Hypnotist, the responses get really interesting. Invariably, someone will
3 Ways We Create Stress 1. Cognitively (what we say to ourselves, our own thoughts) 2. Emotionally (feeling bad about negative messages we give ourselves) 3. Physically /Behaviorally (quick short breaths high in chest starts the heart pounding) Each of these circle around creating a cycle of more stress, fear and panic. For example, you
Continuation for yesterdays post on creating the state of mind your desire. I welcome your feedback and questions, and will write more on specific issues you send in. To contact me with your questions click here. Want to begin your journey now, sign in at the box at the top right of this page and
Continuation for yesterdays post on creating the state of mind your desire. I welcome your feedback and questions, and will write more on specific issues you send in. To contact me with your questions click here. Want to begin your journey now, sign in at the box at the top right of this page and
Our newest hypno-counselor Lisa Kilburg will be doing a series of posts about hypnosis, trance and hypno-counseling. We hope you enjoy her answers and that you’ll write in with questions of your own. She will have openings in her schedule for new clients in September. Please send your questions to our email at, anxietycontrol@comcast.net. Questions
You’ve asked for a special workshop just for teens and we heard you. Join us for a Free Preview of this New Workshop for Teens suffering with Panic On Tuesday, June 30, 2009 if you are in the Cherry Hill, NJ area, come and meet Tish Schuman LPC, CMH, NCC, one of our specially trained
