Great news – Next month we are offering a complimentary question and answer coaching workshop. This is for people who want to know what can be done to end the suffering from anxiety, panic, worry, grief or feeling stuck. To be invited to the next call in November just sign up on the right side
Stress Lessons: As a hypno-therapist I believe we can do more than just manage stress, anxiety, fear, worry, and panic. I have found over the years that it is possible to change the panic reaction to one of safety and calm. The techniques I prefer are ones that allow us to get to the root
Today I’ll be giving more answers to the people looking for help with anger, abuse, old hurts and fears. The questions will appear below with short answers woven into each case. Even the deepest most upsetting, traumatic memories can be healed. Reactions like anger and rage can be changed. When we change the “response” at
In the last post we were looking at healing at the deeper level where the roots of the reaction comes from. How do you know when it’s time to go deeper or use different techniques? When you continue to feel anger, fear, hurt or resentment even when you really tried to change; When no matter
In the last post we were looking at the difference between trying to change old reactions using 2 different methods. One is just using the cognitive part of the mind and finding that it might work for a while but the frustration sets in when the old memories resurface again and again. The method
In the last post we were discussing memories from childhood that surface and play havoc with living a happy, fulfilled life. The question is: Question 1: I’m just wondering how do I shake memories that I want to forget. I’ve tried distraction and forgiveness but I and can’t seem to let them go? Old memories
It is possible to change old reactions. I have been showing people how for over 27 years. Today we will start looking at the answers to getting release from memories of past abuse and trauma. We start with question 1 that was sent in to the Anxiety Control Center. Question 1: I’m just wondering how
In the next few posts I’ll be sharing the questions that people are asking about getting release from old traumatic memories. What I have found in working with my clients is that when we take the emotions “out of a memory” the memory loses its importance. As emotions are released from old memories they lose
Hello to all my followers. Since I get so many requests for the breathing for calm video I’ve created this post where you can just click to watch the video. Click here for the breathing for calm video. To let me know how it works for you click here. Audrey Sussman PhD Remember to sign
In the last post I started discussing the “set up” for successful hypnosis. Today I’ll continue with some of the basic steps you might have in your first hypno-therapy session including the hypnotic “set up” for easy trance work. I’ve received a few e-mails asking me to add some specific exercises for opening up the
