Post 3: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the the 3rd post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your

Post 2: Anxiety Control Center’s Keys to finding happiness. Today we’ll be looking the second post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your life.  Even if you are still suffering from anxiety, or insomnia, or depression

Keys to Happiness – Tips from the Anxiety Control Center People come the the Anxiety Control Center for help with anxiety, panic and stress. They also come with questions about how to find happiness.   So for the next 6 posts I’ll give you a quick “thumb nail” sketch of the way I have found to

Each day I receive emails from people who are seeking help with anxiety, depression, worry and feeling stuck.  I usually write back to each person individually, but since so many are asking similar questions I’ve decided to post excerpts of some of the questions and answers.  Please continue to write and I’ll answer in a

Continued from July 1st post: Why would a person want to use hypnosis for anxiety, panic or stress relief?   One reason is that hypnosis works quickly, even with long standing issues.  You might wonder how hypnosis helps?  Hypnosis helps you to go into an inner directed state, also called a trance state.  The trance state

This email came in from one of my online coaching students. As I replied to her I thought I would post my answer and see what my readers thoughts are on this topic. It was interesting to me that the key to her procrastination might lie in the information she gives about her feelings.  As

I decided to share some of the Action Steps I’m working with on my students in the Online Coaching class.  I hope you find them helpful.  If you have questions sent the to me here.  If you would like to join us there is still room for 2 more students. You also be getting the

There are many different techniques that can be used to stop the worry cycle.  The last few posts discussed behavioral and cognitive techniques.  The most powerful way to stop the worry cycle is in  the emotional part of the cycle. Remember in the last few post we talked about the 3 ways stress is created.

This is a continuation of the post on stopping worry from May 16th post. There are 2 things you need to use this technique to stop worry. 1. An understanding of how the mind works, both on the conscious and unconscious level. 2. And a step-by-step method of creating what you want in your life,

There are many different techniques that can be used to stop worry and the stress that results from it.  Choosing the most effective one depends on which part of the stress cycle you are in.  For today we’ll talk about using your thoughts in a different way, this is called the cognitive part of the stress/relaxation cycle.