Are you being crippled by panic attacks? Are you stuck, frustrated or overwhelmed and you don’t know where to turn? Are there negative thoughts that are causing you to doubt yourself? Then… Get Ready to Feel Better! For  stress relief tips click on link below to add your email. You’ll be put on the

What is Hypnosis? Hypnosis is simply an inward focused state of mind. When you find yourself thinking about a past event, or are having a conversation in your mind, you are already experiencing something similar to a light hypnotic trance. When you alter your state of mind in a purposeful way to accomplish something that

SELF-HYPNOSIS WORKSHOPS In response to requests we are opening up a self-hypnosis group workshop.  We will continue to offer the online (phone) group workshops for people who want to have the Mp3 recordings, that comes with those sessions. In the next few days I will be posting the information needed to sign up for both the live group

Cognitive and Behavioral Therapy Doesn’t Heal the root of Panic Attacks Most of the people call the Anxiety Control Center want a way to stop  panic attacks, worry or fear.  Many people struggle for years before finding their way to my therapeutic door.  And most tell me that although have found excellent therapists that helped in many other ways,

New e-book on Anxiety Relief  only $2.00 We had a wonderful group at our Stress Relief workshop this weekend. And as promised I’m posting the information for purchasing  e-book one in the series for anxiety relief. I had a question about the format. I’m hoping to have the kindle and paperback versions of some of my books

Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do?  If so, you are actually using your creativity, unfortunately in the negative direction.   A creative mind can come up with all sorts of reasons and examples of: scary outcomes, why it won’t work, or how it isn’t the right

Audrey Sussman PhD’s Quieting the Mind Series. It is possible to learn to use your mind to stop automatic reactions.  In this article and the ones to follow you’ll be learning to use your mind in a very different way, one that creates feelings you want, rather than ones that cause fear, overwhelm, grief or

We had a great turnout at our February “Self-Hypnosis to Ease Anxiety and Worry,” Workshop.  A the end of this post you will find a link to a sample of the “Standing Meditation Technique.” If you are interested in being a participant at future workshops please sign up for our email list, and we will

 Excerpt from Article One of the Quieting the Mind Series: Do you find yourself overwhelmed and without enough time to relax and re-charge?  Do racing thoughts move through your mind keeping you awake at night?  Would you like to be able to gain calm and focus, stop the mind chatter, change negative thoughts and stress

Thank you for being a part of the Anxiety Control Center Community.  One of my goals for the New Year is to offer my followers a series of articles and reports that will provide step-by-step instructions for relief from anxiety, fear, procrastination, worry and panic.  Each report will have techniques that can be put to