Are you being crippled by panic attacks? Are you stuck, frustrated or overwhelmed and you don’t know where to turn? Are there negative thoughts that are causing you to doubt yourself? Then… Get Ready to Feel Better! For stress relief tips click on link below to add your email. You’ll be put on the
SELF-HYPNOSIS WORKSHOPS In response to requests we are opening up a self-hypnosis group workshop. We will continue to offer the online (phone) group workshops for people who want to have the Mp3 recordings, that comes with those sessions. In the next few days I will be posting the information needed to sign up for both the live group
Cognitive and Behavioral Therapy Doesn’t Heal the root of Panic Attacks Most of the people call the Anxiety Control Center want a way to stop panic attacks, worry or fear. Many people struggle for years before finding their way to my therapeutic door. And most tell me that although have found excellent therapists that helped in many other ways,
New e-book on Anxiety Relief only $2.00 We had a wonderful group at our Stress Relief workshop this weekend. And as promised I’m posting the information for purchasing e-book one in the series for anxiety relief. I had a question about the format. I’m hoping to have the kindle and paperback versions of some of my books
The video below gives some quick tips for taking the fear out of a phobic reaction. Client question: Is there a way to desensitize myself from my phobic reactions to blood and needles? At work today a person came in with gauze and tape on their elbow. I felt that instant panic in the pit
As most of you who read my blog know, I have been writing my newest book on anxiety relief called “Quieting the Mind.” I’m planning on getting it ready for publication while I’m at the Writer’s Retreat in Costa Rica June 20 – July 10th. When the book is published you will have a
I received many questions from people who are struggling with sudden anxiety and fear that seems to “pops” in from out of the blue. Last year while I was at the Writers Retreat I created a video post to answer this question so I’m posting it again today. Click here to watch the video answer
CHANGING THE WORRY HABIT Stress, anxiety and reactions such as worry and fear can be caused in 3 different ways: 1. Scary thoughts that move through the mind. 2. Repressed emotions that are chained to present day events. 3. Bodily reactions such as a pounding heart, clenching stomach or muscle tension. There are many different
Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do? If so, you are actually using your creativity, unfortunately in the negative direction. A creative mind can come up with all sorts of reasons and examples of: scary outcomes, why it won’t work, or how it isn’t the right
If you’ve been reading my posts in the last few weeks, you know that one of the goals I set for the New Year was to provide useful information for people who want to stop the distress of anxiety, fear, worry and panic. Each post starts with information I think you’ll find helpful.
