Dr. Audrey talks about Hypnosis. Have you ever wondered if you can be hypnotized?   The truth is that almost everyone can be hypnotized.  In over 27 years of practice as a hypno-therapist I have found that those who are able to keep an open mind, and want to be, can be hypnotized. When clients first come

Playing golf can be a wonderful way to take a break from the pressures of life and work. It can also be a source of frustration something gets in the way of playing at your best. In this article we’ll be discussing what you can do when unproductive thoughts (both conscious and unconscious) that disrupt

I enjoyed our  Q & A session this morning,  and I thank everyone for being there.  Many had the courage to ask hard questions about fear and worry.   And I’ve also received a few emails from the “quiet” people thanking me for holding the session. One of the questions I didn’t have time to answer

Stress at Tax Time – You Can Stop Negative Thoughts By Audrey Sussman PhD It seems that no matter where you go you will hear people talking about how stressed they are about getting their taxes ready. Have you ever thought about how amazing it would be if you could create a calm, tranquil state

The following is a question I received from one of my clients.  It mirrors what so many people with anxiety feel that I decided to give a technique that I haven’t talked about in a while.  It is different type of solution and one that is worth using.  The people who have experimented with it

This is a continuation post about suffering the passing of a loved one.   I’ve woven parts of my letter to my dad with information that I had for him.  As with my first post, I’ve cut out the very personal parts that are not necessary for understanding what I am speaking about. Because  my

I received a phone call this week from a person suffering from a tragic loss because of a car accident.  I told her I would post about my own path in dealing with grief. First I offer my deepest condolences and I hope something in what I am writing today, and in the next few days,

Dr. Audrey talks about Hypnosis. Excerpt from teleseminar…. Of course, the question remains “how do I know if Hypnosis is right for me?  And what do I do if it isn’t?”  What many people ask is “Can I be hypnotized?” This is usually followed with the statement “I’m a very logical, scientific, kind of person,

This month a number of letters and emails came in, from our clients, thanking the hypno-therapists at the Anxiety Control Center for their help in getting their “lives back”.   There were many similarities in what people said, so the following are bits and pieces from different emails and letters.  I hope what our clients

If you are reading this today, my guess is that the power is still on or you’ve found a way to connect to the internet.  We will not have power for a few days, but all is well and there are lots of places open where I can plug in my computer and write to