Thank you for being a part of the Anxiety Control Center Community.  One of my goals for the New Year is to offer my followers a series of articles and reports that will provide step-by-step instructions for relief from anxiety, fear, procrastination, worry and panic.  Each report will have techniques that can be put to

A.  Feeling Panic, Worry, Fear or Anxiety: Start with these action steps:   1.  Gather more information. 2.  Recollect what was going on just before you felt the symptoms: fear, panic, worry, sadness, depression. Note for people who have sent in questions about the need to binge on food or alcohol.   3.  It is

The “stress reaction” probably started as far back as in cave man days.  Yet it is the one of the most misunderstood issues. Most people associate it with aggravation, anxiety and dis-tress. When the reaction to stress seems to come out of the blue,  or when there is a situation where no stressor can be seen,

We had a wonderful group for our last workshop. We answered many questions and gave some tips for stress relief. If you’d like to see a short clip from the More Than Stress Management Workshop, click on the link below.

Here is the first in our series of weekly posts to answer your questions.  Keep sending your questions to askdraudrey@gmail.com or go to www.anxietycontrolcenter.com to find more tips and techniques. (Excerpt from email) Dear Dr. Sussman, I thoroughly enjoyed your seminar this Saturday and would love to meet with you for a consultation. . .

Exciting News: The Anxiety Control Center and a few of our clients were featured in an article written by Regina Schaffer. She writes about different uses of hypnosis.  To read the article click on the link:  SJ Magazine – Hypnosis.

Today Audrey is talking from the big house, workshop area at the Writer’s Retreat in Costa Rica.   She is answering questions about getting unconscious information to work for you. She also discusses a technique from an earlier post for opening the mind by changing the questions we ask ourselves. Click on opening the mind to

Back again at the beach.  I’ll only be in Costa Rica at the Writer’s Retreat for a few more days.  It has been wonderful working with this creative group of screenwriters.   Today I made a video post about a way to have courage when doing something new.  I called it Taking the leap because it

Today I’m once again taking a short break.  I’ve been having so much fun working with an amazing group of screen writers. We’ve been talking about using the power of the mind to move past limits.  At the Retreat this year we are in Costa Rica.  It’s really hot, humid and beautiful here, so of

Here is short video from the Writer’s Retreat in Costa Rica Click below to watch what Audrey has to say about panic and real life crisis.