Post 3: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the the 3rd post in the key’s to happiness series. It you put these tips to use you too can gain happiness, no matter what is going on in your
Post 2: Anxiety Control Center’s Keys to finding happiness. Today we’ll be looking the second post in the key’s to happiness series. It you put these tips to use you too can gain happiness, no matter what is going on in your life. Even if you are still suffering from anxiety, or insomnia, or depression
Keys to Happiness – Tips from the Anxiety Control Center People come the the Anxiety Control Center for help with anxiety, panic and stress. They also come with questions about how to find happiness. So for the next 6 posts I’ll give you a quick “thumb nail” sketch of the way I have found to
I was reading an article on how Olympic athletes learn to achieve success in moving towards their goals. I was delighted to read that they do just what I was asking you to do in our online coaching workshop. Successful people approach their goals in a very specific manner. Olympic athletes set small daily goals,
Once again I’ve gotten a great question about procrastination. So, I’m giving a “snipit”of information in this post. Join my new TeleWorkshop to get your individual questions answered. Just send me you email by clicking here and I’ll send link to the F.ree Q & A online workshop on February 23, 2010 at 9:10 pm.
Today we will continue discussing ideas that we use at the Anxiety Control Center. Then tomorrow we will post more tips from Jacob Krueger. So you find two different approaches in the next few days. Please let me know what you think of adding information in this way. Is it helpful or confusing by sending
Many amazing changes can happen when you clear up issues at the root. The unconscious mind is an amazing asset when you know how to use it to re-program old limits. Start the process of using your mind to create calm with 2 Mind Calming Exercises Just go to the box on the upper right
Today I’ll begin by answering questions many of you have sent in. Then in the next month I’ll be giving information on tips for relieving stress in children and other parenting tools. Today I’ll begin with a quick answer to the question “Why use hypnosis ? What can self-hypnotic techniques do for you. Why I
This article is about ways to create a positive, focused state of mind. Although originally written for golfers, anyone who finds their mind racing with disconcerting thoughts will be able to use this information. Make sure you read to the end to get two powerful, mind calming exercises. Golf is like life, what goes on
All the talk and fear about the swine flu is creating havoc for many people. It especially affects people prone to panic disorder and Obsessive Compulsive Disorder. I’ve had many new patients come in for help because they are having a really hard time dealing with all the scary information coming from TV and radio.
