The following is a question I received from Pete (factitious name). He came to see me for hypno-therapy recently, after years of struggling with frustration, and feeling stuck. In the next few days I will post some of the answers and exercises I suggested to Pete’s request for help. First a little background about Pete:
Coming out soon in e-book format “Power of Thought- Untold secrets of the unconscious mind” by Audrey Sussman PhD This book will reveal many powerful ways to Use Your Own Unconscious Mind to Relieve Procrastination, Stress & Anxiety. The ideas in this book are modified so they can be used in our home study course.
Audrey Sussman PhD If you’d like to get in touch with Audrey click here, it will take you directly to my personal email. Send your first name, email address and any questions you have about anxiety, panic, worry, fear, hypnosis or NLP and I will be happy to answer your questions personally. To join our
Dr. Audrey talks about Dealing With Anxiety and Fear It’s amazing the things I hear every day in such common places as restaurants, bookstores, or even in the doctor’s waiting room. There are so many people out there who suffer from panic attacks or know someone who does. Just the other day, I overheard a
I hope you have been practicing the “2 for 1” exercise from last week, write to me at askdraudrey@gmail.com and let me know how it is working for you, I welcome your questions. This week we will start by discussing a technique that can very quickly change feelings, and even change pain, just by changing
Before I talk about techniques to stop worry in its tracks, let’s look at the positive purpose of worry. It can alert you to things that need to be taken care of, or of consequences of certain actions. Worry can keep you watchful for symptoms that indicate a possible life-threatening problem, or it can motivate
1. Are some people more prone to worry than others? There are many reasons for the different ways people respond to the world they live in. An event that hardly creates a ripple in one person’s life, can completely distress another person. People react differently because of the filters, beliefs and the way they interpret
Stress, has reached new heights of usage in today’s vocabulary. How many of us know how to cope with stress? Since we cannot prevent stress from occurring. Our new home study course will give you a step by step method to help you learn how to manage stress and even make it work for your
Summary of “Hypnosis Quick Relief for Stress” Workshop 1. Difference between hypnosis for stage and therapy. 2. Exercise with a imaginary lemon shows how thoughts can create a physical reaction. 3. The 3 ways stress is created: The cognitive, physical, emotional stress cycle. 4. Understanding the difference between Conscious and Unconscious parts of the mind,
10 ESSENTIAL REMINDERS TO REDUCE STRESS 1. Inner peace is possible, even in the midst of a stressful event. 2. Stress originates in the way you think about things and what you say to yourself. 3. The experience of stress is the result of thought. 4. It is your mind you can use it to
