Anxiety Control Center
Hypnosis and NLP Quick Relief

Posts Tagged ‘Stress Relief Solutions’




Why do we need to have rapport to get our needs met?

September 12th, 2009

Rapport Hello again, I’m Tish one of the hypno-therapists at the Anxiety Control Center. I’ll be writing today about everyday occurrences and the importance of using rapport skills to get what you want.   Something happened today that really reminded me once again of how important rapport can be. This is actually a two- part post.




How to stop negative thoughts that create anxiety

August 21st, 2009

Whenever negative thoughts and images move through your mind they have an effect on your mood. No matter how intelligent, creative or successful you may be these messages cause stress and even self-doubt.  As a hypno-therapist, I see the pain that is caused when people beat themselves up with negative self-talk.  Sometimes we are consciously




Is it a negative mantra or a simple annoying thought?

August 20th, 2009

After posting my article  Negative mantras that “take you down” on the golf course. I received a question about the difference between negative mantras and simple annoying thoughts.  The best way to understand the difference is to think about the feelings you have. For instance feeling annoyed because of playing badly on one hole, and




Contest – Overcoming Obstacles

August 19th, 2009

I was writing a short story to submit to NPR and decided it would be fun to see what type of stories my readers would come up with. We are accepting original life stories, about overcoming obstacles in your life.  Or if you would prefer just finish the story below and click here to send




Learn to “see” things in a different way

August 5th, 2009

Learn to “see” things in a different way Hi, I’m Tish and you will be seeing regular posts from me.  I am a Hypnotherapist at the Anxiety Control Center and I have been helping people get relief from such issues as anxiety, panic, anger and health related stress issues for over 12 years.  I welcome




7 steps to creating positive mantras 4

July 27th, 2009

Continuation for yesterdays post on creating the state of mind your desire. I welcome your feedback and questions, and will write more on specific issues you send in.  To contact me with your questions click here. Want to begin your journey now,  sign in at the box at the top right  of this page and




7 step formula for changing negative mantras 3

July 26th, 2009

Continuation for yesterdays post on creating the state of mind your desire. I welcome your feedback and questions, and will write more on specific issues you send in.  To contact me with your questions click here. Want to begin your journey now,  sign in at the box at the top right  of this page and




3 Secrets to creating the state of mind you desire.

July 24th, 2009

Today I will start the first of 5 posts about ways of creating an optimal state of mind, for learning, growing and moving through problems.  I will be using the game of golf as one example of where people find negative “mantras” interfering with the enjoyment of the game.  But negative mantras can get in




What is hypnosis ?

July 22nd, 2009

Our newest hypno-counselor Lisa Kilburg RPh,CCP,CH. is doing a series of posts about hypnosis, trance and hypno-counseling.  We hope you enjoy her answers and that you’ll write in with questions of your own. She will have openings in her schedule for new clients in September.  Please send your questions to our email by clicking here. 




Answers to your questions

July 21st, 2009

Our newest hypno-counselor Lisa Kilburg will be doing a series of posts about hypnosis, trance and hypno-counseling.  We hope you enjoy her answers and that you’ll write in with questions of your own. She will have openings in her schedule for new clients in September.  Please send your questions to our email at, anxietycontrol@comcast.net.  Questions

Program Information: Get relief from anxiety worry and self-doubt
Program Information: Get relief from anxiety worry and self-doubt