Notes on the “Quick Relief” method of Stress Reduction A.  Before doing any stress relief exercise. 1.  First use the Anxiety Rating Scale we talk in our teleseminar 2. After gauging level of stress do one of our stress relief exercises. B.  Stress Relief techniques we discussed 1.  “Ha breath” 2. Tapping exercise 3.  Rubberband

Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. Why learn to create a trance state? Let’s begin by just talking about a hypnotic state.  You might have some questions about what trance

Sleep Disturbances Tossing, turning, watching the clock for hours – is this how you sleep? The harder you try to sleep, the more elusive it becomes. You’ve tried everything and are still awake. You are frustrated because you really want a restful night’s sleep. Worse yet, during the day you are tired. There is hope!

Dear Friends, Whenever I tell people I work at the Anxiety Control Center, the usual comment I hear is, “We can really use your help.”  So it’s obvious that stress and anxiety is familiar to most people. When I mention that I am a Board Certified Hypnotist, the responses get really interesting.  Invariably, someone will

Let’s begin by just talking about creating a hypnotic state of trance.  As we talk questions might come up, or you might already have some questions about what trance is and why you might want to use it. The following are answers to some of the questions people have asked: Question:  Can I talk while

Why use hypnosis ? Hypnosis opens the doorway so you can instantly tap into inner strengths. It can be used to get to the root of where reactions and limits come from. When two types of hypnosis are combined (Ericksonian and Classical) you can feel changes happening almost instantaneously.  And the Transformation System developed at

DO YOU EXPERIENCE ANY OF THESE SYMPTOMS? Irritability   Tension   Headaches Upset Stomach     Rapid Heartbeat Difficulty Breathing    Excessive    Worry Fatigue Sleep Disturbances At the Anxiety Control Center, we have developed an exciting program specialized to relieve panic, anxiety, and health issues such as migraines and irritable bowel syndrome. Clients have achieved lasting transformations with

3 Ways We Create Stress 1.    Cognitively (what we say to ourselves, our own thoughts) 2. Emotionally (feeling bad about negative messages we give ourselves) 3.  Physically /Behaviorally (quick short breaths high in chest starts the heart pounding) Each of these circle around creating a cycle of more stress, fear and panic. For example, you

STEPS FOR TRANSFORMING SADNESS TO HOPE Audrey Sussman PhD, LCSW, NBCCH, Director Anxiety Control Center Has the thought of summer ending triggered feelings of loss or sadness?  If so you are not alone.  At different times of the year the Anxiety Control Center gets inundated with phone calls from people suffering from melancholy, loneliness, sadness

Dr. Audrey talks about Hypnosis. Excerpt from teleseminar, questions people are asking . . . . This is the top question I get from new clients, “Can I be hypnotized?”  Many times this question is followed with the statement  “I’m a very logical, scientific kind of person, and I’m strong willed, so  even though I