1. Are some people more prone to worry than others? There are many reasons for the different ways people respond to the world they live in. An event that hardly creates a ripple in one person’s life, can completely distress another person. People react differently because of the filters, beliefs and the way they interpret
Stress, has reached new heights of usage in today’s vocabulary. How many of us know how to cope with stress? Since we cannot prevent stress from occurring. Our new home study course will give you a step by step method to help you learn how to manage stress and even make it work for your
10 ESSENTIAL REMINDERS TO REDUCE STRESS 1. Inner peace is possible, even in the midst of a stressful event. 2. Stress originates in the way you think about things and what you say to yourself. 3. The experience of stress is the result of thought. 4. It is your mind you can use it to
HOW TO CHOOSE A THERAPIST There are many therapists and many specialties. So many in fact, that it might seem a daunting task to choose one. To make this important task easier, follow these simple steps. 1. Seek a person who specializes in the issue you are dealing with. If you have anxiety, panic attacks,
25 Powerful Techniques For Relief of Stress,Anxiety and Fear For more information on any of these techniques please Use the contact Audrey tab on the right of this page. 1. The relaxing “HA” breath can be used to gain control when you need immediate reduction of anxiety. The only effort required is learning proper breathing patterns.
In March 2009, you too can learn to use the power of your own mind in the “Conquer the Fear that Undermines You” 6 module Home Study Workshop. This unique workshop will provide a easy to use skills for relieving anxiety, fear and procrastination. Look for the upcoming details on what will be included in
Feeling Stuck? Secrets to Moving Through Fear, Anxiety and Procrastination Hello, and welcome. I’m Dr. Audrey Sussman and I would like to invite you to a Free TeleSeminar l will be giving on January 19, 2009.
DO YOU EXPERIENCE ANY OF THESE SYMPTOMS ? * Irritability * Tension * Headaches * * Upset Stomach * Rapid Heartbeat * * Difficulty Breathing * Excessive Worry * Fatigue * * Sleep Disturbances * At the Anxiety Control Center, we have developed an exciting program specialized to relieve panic, anxiety, and health issues
