Today we’re looking at another technique to relieve fear and panic. I’m including a happy email from a student who is now dealing with panic and fear, in a new and different way. As you will read she was creative and combined 2 techniques she learned in our coaching workshop. Her creative use of what
Another happy student finds his way to using what used to trigger an anxiety response to a new positive way of “hearing” things. Hi Audrey, Just wanted to let you know how the techniques are working for me. I’m looking forward to the next online coaching class starting. In the past what others though of
From time to time I get questions that are common to many people that have panic and anxiety. Recently a new client sent me this question after our first sessions together. I sent him some tips that seems to be helping so I decided to post them so others might also benefit. Client note:
Continued from post #8 In our last lesson on getting free of self-doubt we paid attention to the thoughts that cause self-doubt or fear. And then we answered 4 questions about the thoughts. People are surprised at the information they collect when they “look” at the many different elements that make up our thoughts. You
Continued from post 7 Once you recognize that there are thoughts that create self-doubt you have started the process of getting back in control of your emotions. When you pay attention you will get good at listening for the “voice” in the back of your mind. In order to take the negative charge out of
Continued from post 6: Take a moment to listen to the thoughts going through your mind. When an uncomfortable emotion seems to come out of the blue, there is always a trigger. The following are just a small sample of thoughts that “take you down.” ““You won’t do it good enough” “You don’t know enough”
This is the 6th post in getting free of self-doubt series. Continuation from last post: Here are some of the things you might hear as you take a moment to listen to the thoughts going through your mind. They might sound something like this: “You won’t do it good enough”, “you don’t know enough” or
This is the 5th in the creating self-confidence series. So you might be wondering how can we change old beliefs from out childhood? There are a number of steps to this process. Steps to change self-doubt to confidence: 1. Notice the thoughts going through your mind. 2. Go back in your mind and think about
This is the second in the getting free of self-doubt and creating self confidence series. Think about the last time you began to doubt yourself. What were you working on or tying to do? As you think back to that memory, pay attention to the thoughts going through your mind: right before the self-doubt surfaced.
Post 4: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the 4th post in the key’s to happiness series. It you put these tips to use you too can gain happiness, no matter what is going on in your life.
