Depression: Step 2 in the Step-by-step plan for getting back the spark of joy In the last post we discussed the 1st step for lifting yourself out of the feelings of depression, anxiety, fear and worry. In the next few posts we will continue looking at the next steps. Whenever we feel overwhelmed with any
Learn how to use the part of the mind that controls procrastination. You can learn to overcome procrastination, fear, and panic. Get your life and dreams back. Take your first action step in making Procrastination, Fear & Overwhelm a thing of the past. Take your first step in getting your life back on track. Don’t
Have you been suffering from depression and feeling hopeless? Have you tried but don’t know how to change these feelings? Are you wishing for something, some “guiding light,” some technique, anything that’s will help you to get out from under the dark spell of depression? I want you to know that here is hope !
Today we’re looking at another technique to relieve fear and panic. I’m including a happy email from a student who is now dealing with panic and fear, in a new and different way. As you will read she was creative and combined 2 techniques she learned in our coaching workshop. Her creative use of what
Another happy student finds his way to using what used to trigger an anxiety response to a new positive way of “hearing” things. Hi Audrey, Just wanted to let you know how the techniques are working for me. I’m looking forward to the next online coaching class starting. In the past what others though of
The following email came in from one of my online coaching students. In each coaching session we add techniques to the ones already learned. In this email the student is talking about how she combined two of the techniques. The first is the floating above technique that I taught my students in the first session,
From time to time I get questions that are common to many people that have panic and anxiety. Recently a new client sent me this question after our first sessions together. I sent him some tips that seems to be helping so I decided to post them so others might also benefit. Client note:
Finding the underlying issues that fuel procrastination is one of the steps that will lead to changing this dis-empowering habit. If you procrastinate it is possible that you’ve asked yourself why you procrastinate when it ends up causing stress, overwhelm and feeling bad. There are a number of reasons people procrastinate and they fall into
Continued from post #8 In our last lesson on getting free of self-doubt we paid attention to the thoughts that cause self-doubt or fear. And then we answered 4 questions about the thoughts. People are surprised at the information they collect when they “look” at the many different elements that make up our thoughts. You
Continued from post 7 Once you recognize that there are thoughts that create self-doubt you have started the process of getting back in control of your emotions. When you pay attention you will get good at listening for the “voice” in the back of your mind. In order to take the negative charge out of
