Continuing with information about hypnosis and letting go of anxiety and fear: We were talking yesterday about hypnosis and fears of being out of control. There are 2 types of hypnosis. 1. Ericksonian (various techniques including: regression, parts work, anchoring, phobia cure etc.) 2. Classical (most commonly used for relaxation and suggestion). In actuality no
Our October 5th workshop was a huge success. The last 3 spots filled up just as we started the workshop. I want to thank all of you who were on the call for your participation, questions and complimentary feedback. For anyone who didn’t get in, good news we’ll be holding another online call at the
Today we will continue looking at the next steps in getting relief from depression. Review: A.Whenever you feel overwhelmed, fearful or anxious. 1. Take action by going to the video guide . It will guide you in the breathing for calm exercise. 2. Using the breathing exercise will help to change your “state of mind,
Depression: Step 2 in the Step-by-step plan for getting back the spark of joy In the last post we discussed the 1st step for lifting yourself out of the feelings of depression, anxiety, fear and worry. In the next few posts we will continue looking at the next steps. Whenever we feel overwhelmed with any
Have you been suffering from depression and feeling hopeless? Have you tried but don’t know how to change these feelings? Are you wishing for something, some “guiding light,” some technique, anything that’s will help you to get out from under the dark spell of depression? I want you to know that here is hope !
Audrey Sussman PhD & Tish Schuman LPC from the Anxiety Control Center will be presenting the workshop Hypnosis “Quick Cure” For Stress Relief at the 12th Annual Women’s Health Conference. Date: Saturday, September 24, 2011. Where: Eastern High School, Laurel Oak Road, Voorhees, NJ. Cost: FREE This interactive workshop will get you on the path
Learn how to use the part of the mind that controls procrastination. Are you struggling with fear, stress, anxiety, procrastination or feeling stuck? For over 30 years I’ve been helping people to free themselves of feelings that cause procrastination. In October 2011 we are offering an introductory workshop to give you a taste of the
Today we’re looking at another technique to relieve fear and panic. I’m including a happy email from a student who is now dealing with panic and fear, in a new and different way. As you will read she was creative and combined 2 techniques she learned in our coaching workshop. Her creative use of what
Another happy student finds his way to using what used to trigger an anxiety response to a new positive way of “hearing” things. Hi Audrey, Just wanted to let you know how the techniques are working for me. I’m looking forward to the next online coaching class starting. In the past what others though of
From time to time I get questions that are common to many people that have panic and anxiety. Recently a new client sent me this question after our first sessions together. I sent him some tips that seems to be helping so I decided to post them so others might also benefit. Client note:
