Finding the underlying issues that fuel procrastination is one of the steps that will lead to changing this dis-empowering habit. If you procrastinate it is possible that you’ve asked yourself why you procrastinate when it ends up causing stress, overwhelm and feeling bad. There are a number of reasons people procrastinate and they fall into
Tax Time – Anxiety & Worry It seems that no matter where you go you will hear people talking about how stressed they are about getting their taxes ready. Have you ever thought about how amazing it would be if you could create a calm, tranquil state no matter what the stressors? It is interesting
Just received an email from one of my online coaching students. We are on a break right now till April, so I’ll be posting the answers to questions for my students. Question: I have been using the “finger touch anchor” you taught us, it was working great for creating a calm state for a few
Continued from post #8 In our last lesson on getting free of self-doubt we paid attention to the thoughts that cause self-doubt or fear. And then we answered 4 questions about the thoughts. People are surprised at the information they collect when they “look” at the many different elements that make up our thoughts. You
Continued from post 7 Once you recognize that there are thoughts that create self-doubt you have started the process of getting back in control of your emotions. When you pay attention you will get good at listening for the “voice” in the back of your mind. In order to take the negative charge out of
This is the 6th post in getting free of self-doubt series. Continuation from last post: Here are some of the things you might hear as you take a moment to listen to the thoughts going through your mind. They might sound something like this: “You won’t do it good enough”, “you don’t know enough” or
This is the 5th in the creating self-confidence series. So you might be wondering how can we change old beliefs from out childhood? There are a number of steps to this process. Steps to change self-doubt to confidence: 1. Notice the thoughts going through your mind. 2. Go back in your mind and think about
This is the 4th post in the getting free of self-doubt series. Let’s look at an example of how one of my clients began to change the problem of self-doubt. I’ll call him James for this example. James is the founder of a number of successful companies. He came to the Anxiety Control Center for
In the next series of posts we’ll look at self-doubt and how to stop the thoughts that cause it. Have you ever wondered if there was a way to gain instant confidence? Do you at times get stuck in self-doubt? You are not alone, many of my private clients and coaching students come to me
Post 6: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the the 6th post in the key’s to happiness series. It you put these tips to use you too can gain happiness, no matter what is going on in your
