In the last few posts I’ve been talking about different ways of creating rapport. And as we all know when first meeting someone, whether it is social or business creating rapport is important. There is unconscious communication that goes on between people all the time. Learning about this underlying component to communication is an exciting
Today I’ll begin by answering questions many of you have sent in. Then in the next month I’ll be giving information on tips for relieving stress in children and other parenting tools. Today I’ll begin with a quick answer to the question “Why use hypnosis ? What can self-hypnotic techniques do for you. Why I
Hello again I’m Audrey Sussman and this is the 3rd of a 4 part post on using pain to change negative thoughts. I believe there are better ways of changing habits than the use of pain. Continued from yesterday’s post discussing the Rubber band snap to change negative thinking Part 2. Today is Part 3.
This is the 2nd of the 4 posts on using hypnosis for the relief of emotional (anxiety & fear) and physical symptoms (migraines & IBS). Continued . . . The two top fears that people have about hypnosis and hypnotic work are that they might feel 1) Out of control 2) Doing something that
This will be a two part post about how self-talk can be used to either enhance and quiet the mind, or to tear us down and make us less capable. For today I’ll talk a little about some of my ideas on why we learn to use negative self-talk in the first place. It
The Transformation System™ was originally created to relieve panic and phobia and over time we have found that it also works in re-programming other distressing emotions such as depression, sadness, grief, self-doubt, fear and anger. Over time we have added new techniques to this system so people can get relief from Irritable Bowel Syndrome and
Would you like to get rid of fear or anxiety just by snapping your fingers? Well it can be almost that fast when you learn to use the power of your own mind. The Transformation System created at the Anxiety Control Center has been helping people to tap into their own innate power to
Sometimes it seems that out of the blue anxiety will strike. For example, there you are relaxing or perhaps taking a walk, watching a movie, talking on the phone or working and all of a sudden out of nowhere comes a feeling that terrifies you and starts your heart pounding. If this has happened to
Unhappy With Your Life? It Could Be Negative Mantras. Dr. Audrey talks about Negative Mantras Have you ever doubted yourself or been hesitant to speak out when others have ideas in conflict with yours? Have you ever procrastinated because you were afraid you just couldn’t do something perfect enough? Have you ever wondered why people
Dear Friends, Whenever I tell people I work at the Anxiety Control Center, the usual comment I hear is, “We can really use your help.” So it’s obvious that stress and anxiety is familiar to most people. When I mention that I am a Board Certified Hypnotist, the responses get really interesting. Invariably, someone will
