I had a client, I’ll call her Amy (not her real name), who came to the Anxiety Control Center because of panic attacks and migraine headaches. She is now free of migraines and panic no longer an issue, but that is not what this post is about. I was thinking about her today because one
Today is the second day of the 30 days of tips and information on panic, anxiety and stress relief. For over 25 years I’ve been the Director of the Anxiety Control Center. In my private practice my clients have learned to use the power of their own minds to reprogram old negative reactions. The first
Conquering Fear that Overcomes You. Hello, and Welcome. I’m Dr. Audrey Sussman and I would like to thank you for visiting. For the next 30 days we will be part of a Connie Green’s 30 day blogging challenge. As part of this we will be offering tips, ideas and information on relief from panic, fear,
I was reading an article on how Olympic athletes learn to achieve success in moving towards their goals. I was delighted to read that they do just what I was asking you to do in our online coaching workshop. Successful people approach their goals in a very specific manner. Olympic athletes set small daily goals,
I was doing online coaching for one of my clients and the issue she brought to class was the feeling of getting overwhelmed in a project she was working on. We began to talk about specific ways she would use the action plan to set a no-fail goal for herself. She found that she once
Feeling Stuck? Secrets to Moving Through Fear, Anxiety and Procrastination Hello, and welcome. I’m Dr. Audrey Sussman and I would like to invite you to a Free Question And Answer, TeleSeminar l will be giving on February 23, 2010 at 9:10pm. Go to this email address and send your name and email and you will
We had a great group on the TeleSeminar about Conquering Procrastination. I really appreciated all of you for being there on the call. As I was ending the call, one brave person raised her hand. I started the recording and we did 12 minutes talking about fear and panic. I’ll put that call up on
If you want to make an easy job seem mighty hard, just keep putting off doing it. ~Olin Miller Worry, the Time Waster That nagging feeling just won’t go away. It serves no useful purpose, so why do we worry – to prevent bad things from happening. Yet, how much of your worry is actually
