Continued from post #8 In our last lesson on getting free of self-doubt we paid attention to the thoughts that cause self-doubt or fear.  And then we answered 4 questions  about the thoughts. People are surprised at the information they collect when they “look” at the  many different elements that make up our thoughts.  You

Continued from post 7 Once you recognize that there are thoughts that create self-doubt you have  started the process of getting back in control of your emotions. When you pay attention you will get good at listening for the “voice” in the back of your mind. In order to take the negative charge out of

In the next series of posts we’ll look at self-doubt and how to stop the thoughts that cause it. Have you ever wondered if there was a way to gain instant confidence? Do you at times get stuck in self-doubt?   You are not alone, many of my private clients and coaching students come to me

Post 6: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the the 6th post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your

Post 4: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the 4th post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your life. 

Post 3: Anxiety Control Center’s answer to finding happiness. Don’t search for happiness focus on the positives and happiness will come. Today we’ll be looking the the 3rd post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your

Post 2: Anxiety Control Center’s Keys to finding happiness. Today we’ll be looking the second post in the key’s to happiness series.  It you put these tips to use  you too can gain happiness, no matter what is going on in your life.  Even if you are still suffering from anxiety, or insomnia, or depression

Keys to Happiness – Tips from the Anxiety Control Center People come the the Anxiety Control Center for help with anxiety, panic and stress. They also come with questions about how to find happiness.   So for the next 6 posts I’ll give you a quick “thumb nail” sketch of the way I have found to

Each day I receive emails from people who are seeking help with anxiety, depression, worry and feeling stuck.  I usually write back to each person individually, but since so many are asking similar questions I’ve decided to post excerpts of some of the questions and answers.  Please continue to write and I’ll answer in a

In this post I’ve combined a number of email’s  from my online coaching students.  They have been learning and enjoying the benefits of using the mind in a positive, enhancing way, as the excerpts below will show.  For me as their teacher and mentor it brings me so much joy as I watch them move