Today Audrey is talking from the big house, workshop area at the Writer’s Retreat in Costa Rica.   She is answering questions about getting unconscious information to work for you. She also discusses a technique from an earlier post for opening the mind by changing the questions we ask ourselves. Click on opening the mind to

Dr. Audrey talks about Hypnosis. Have you ever wondered if you can be hypnotized?   The truth is that almost everyone can be hypnotized.  In over 27 years of practice as a hypno-therapist I have found that those who are able to keep an open mind, and want to be, can be hypnotized. When clients first come

I enjoyed our  Q & A session this morning,  and I thank everyone for being there.  Many had the courage to ask hard questions about fear and worry.   And I’ve also received a few emails from the “quiet” people thanking me for holding the session. One of the questions I didn’t have time to answer

The following is a question I received from one of my clients.  It mirrors what so many people with anxiety feel that I decided to give a technique that I haven’t talked about in a while.  It is different type of solution and one that is worth using.  The people who have experimented with it

This month a number of letters and emails came in, from our clients, thanking the hypno-therapists at the Anxiety Control Center for their help in getting their “lives back”.   There were many similarities in what people said, so the following are bits and pieces from different emails and letters.  I hope what our clients

If you are reading this today, my guess is that the power is still on or you’ve found a way to connect to the internet.  We will not have power for a few days, but all is well and there are lots of places open where I can plug in my computer and write to

News of the possible weather can be terrifying to anyone listening. But, if you’ve been suffering with panic / anxiety attacks you already are very familiar with the terror and fear.  As the rest of the country listens to the news of the upcoming storm, they are only getting a small glimpse of what it

Are suffering with panic, fear or worry? Have you tried many things but still haven’t gotten relief.  It’s not your fault.  The reason anxiety issues don’t react to many cognitive exercises is because the problem lies deeper, in the unconscious part of the mind.  And Cognitive Exercises only deal with the conscious part of the

Great news – Next month we are offering a complimentary question and answer coaching workshop.  This is for people who want to know what can be done to end the suffering from anxiety, panic, worry, grief or feeling stuck. To be invited to the next call in November just sign up on the right side

Stress Lessons:  As a hypno-therapist I believe we can do more than just manage stress, anxiety, fear, worry, and panic.  I have found over the years that it is possible to change the panic reaction to one of safety and calm.   The techniques I prefer are ones that allow us to get to the root